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Mediano Pechuga de Pollo a la Parrilla
Mediano Pechuga de Pollo a la Parrilla at Firehouse Subs (CA) has 720 kcal per stated portion, with 43.0 g protein and 36.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 720 kcal | — |
| Protein | 43.0 g | — |
| Carbohydrate | 55.0 g | — |
| of which sugars | 7.0 g | — |
| Fat | 36.0 g | — |
| of which saturates | 8.0 g | — |
| Fibre | 4.0 g | — |
| Salt | 4.98 g | — |
What that costs in movement
At 75 kg, this item is roughly 128 minutes of brisk walking or 66 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 36% of the day's energy.
The salt in it is about 83% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Firehouse Subs (CA) published nutrition · checked 2026-10-27
Similar items on this menu
Mediano Vegetariano
720 kcal per portion
Mediano Hook & Ladder
720 kcal per portion
Mediano Pastrami
720 kcal per portion
Mediano New York Steamer
720 kcal per portion
Mediano Pollo Picante Cajun
710 kcal per portion
Firehouse Captains Club Sub Mediano
730 kcal per portion
All Firehouse Subs (CA) items · All chains · Estimate any menu
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