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Keks mit Cookies & Creme
Keks mit Cookies & Creme at Firehouse Subs (US) has 320 kcal per stated portion, with 4.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 320 kcal | — |
| Protein | 4.0 g | — |
| Carbohydrate | 43.0 g | — |
| of which sugars | 25.0 g | — |
| Fat | 15.0 g | — |
| of which saturates | 8.0 g | — |
| Fibre | 1.0 g | — |
| Salt | 0.58 g | — |
What that costs in movement
At 75 kg, this item is roughly 57 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
The salt in it is about 10% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the English menu; the figures are the published English values.
Source: Firehouse Subs (US) published nutrition · checked 2026-10-27
Similar items on this menu
Flamin' Hot Cheetos
320 kcal per portion
Fritos
320 kcal per portion
Kleine Kirsch-Limetten-Limonade
330 kcal per portion
Chocolate-Chip-Keks
310 kcal per portion
Reguläre Crunchy Cheetos
310 kcal per portion
Firehouse-Chili - Schüssel
300 kcal per portion
All Firehouse Subs (US) items · All chains · Estimate any menu
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