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Italiano Grande
Italiano Grande at Firehouse Subs (US) has 1 420 kcal per stated portion, with 62.0 g protein and 56.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 420 kcal | — |
| Protein | 62.0 g | — |
| Carbohydrate | 101.0 g | — |
| of which sugars | 23.0 g | — |
| Fat | 56.0 g | — |
| of which saturates | 14.0 g | — |
| Fibre | 5.0 g | — |
| Salt | 7.60 g | — |
What that costs in movement
At 75 kg, this item is roughly 252 minutes of brisk walking or 130 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 71% of the day's energy.
The salt in it is about 127% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Firehouse Subs (US) published nutrition · checked 2026-10-27
Similar items on this menu
Turkey Bacon Ranch Grande
1 440 kcal per portion
Sweet & Spicy Meatball Grande
1 380 kcal per portion
Submarino Club Grande
1 350 kcal per portion
Firehouse Captain's Club Grande
1 350 kcal per portion
Smokehouse Beef & Cheddar Brisket Grande
1 500 kcal per portion
Smokin’ Honey Chicken Melt Grande
1 520 kcal per portion
All Firehouse Subs (US) items · All chains · Estimate any menu
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