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Mittlere gegrillte Hähnchenbrust
Mittlere gegrillte Hähnchenbrust at Firehouse Subs (US) has 740 kcal per stated portion, with 46.0 g protein and 36.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 740 kcal | — |
| Protein | 46.0 g | — |
| Carbohydrate | 57.0 g | — |
| of which sugars | 7.0 g | — |
| Fat | 36.0 g | — |
| of which saturates | 8.0 g | — |
| Fibre | 4.0 g | — |
| Salt | 5.33 g | — |
What that costs in movement
At 75 kg, this item is roughly 131 minutes of brisk walking or 68 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 37% of the day's energy.
The salt in it is about 89% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the English menu; the figures are the published English values.
Source: Firehouse Subs (US) published nutrition · checked 2026-10-27
Similar items on this menu
USDA Choice Corned Beef Brisket Mittel
740 kcal per portion
USDA Choice Roast Beef Mittel
740 kcal per portion
Mittlerer Honig-Schinken
740 kcal per portion
Mittleres Veggie
730 kcal per portion
Chipotle-Honig-Hähnchen-&-Bacon-Wrap
750 kcal per portion
Mittleres New York Steamer
730 kcal per portion
All Firehouse Subs (US) items · All chains · Estimate any menu
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