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Frankie & Benny's (UK) nutrition

Calories, protein, carbs and fat for 198 Frankie & Benny's (UK) menu items, as listed by FatSecret UK (the chain's own pages bar automated readers).

198items
1lowest kcal
2 121highest kcal
605median kcal
Per stated portion, as listed by FatSecret UK.
ItemPortionkcalProtein gCarbs gFat gSalt g
The Ultimate Festive Wreath - Sharing—2 12172.4253.694.1—
BBQ Platter—1 740126.985.499.5—
Calizza—1 64963.3203.466.4—
Frankie's Faves Combo—1 48364.1103.788.6—
Double Stack GF—1 46670.467.9101.7—
The Cookie Jar—1 44418.5194.564.9—
Double Stack—1 44273.860.6100.9—
Cajun Chicken Alfredo Calzone—1 37156.9120.175.2—
Little Italy Burger—1 33852.784.987.4—
Great NYC Breakfast (Large)—1 27863.991.173.4—
The Holiday Burger - Standard—1 27752.761.493.5—
The Holiday Burger GF—1 26148.159.494.5—
Freakshake Sundae—1 23422.8155.854.9—
Meat Medley—1 22861.7125.154.9—
Ribs - Whole Rack—1 22384.651.376.5—
Spicy New Yorker Pizza—1 22045.2114.366.1—
Frankie’s Spaghetti & Meatballs—1 20362.4121.051.1—
Banana & Biscoff Pancake (5 Stack)—1 15814.2180.843.8—
Roasted Vegetable Calzone—1 15434.4124.758.6—
Go Vegan Calzone—1 14922.9135.058.5—
Crispy BBQ Chicken—1 14646.274.773.8—
Mac Daddy Burger—1 13547.481.669.5—
Hambúrguer Steakhouse—1 13148.155.680.1—
Chicken Piccante with Fusilli Pasta GF—1 12940.395.065.3—
The Big Apple Stack—1 12141.778.369.9—
Spicy New Yorker Pizza GF—1 11632.588.368.8—
Sirloin Steak GF—1 10947.874.466.6—
Birthday Sundae—1 08110.3145.550.8—
Pizza de Pepperoni—1 07042.2117.649.3—
Chicken Piccante—1 06042.874.165.4—
Central Park Burger—1 05125.263.571.5—
Biscoff Shake—1 04511.295.368.5—
Batido Oreo—1 04320.1125.848.7—
Christmas Carbonara—1 03945.2106.348.2—
The Chicken Parm—1 02654.7114.337.5—
Avo & Scrambled Egg—1 02126.281.264.4—
BBQ Chicken Stack—1 01549.860.564.1—
Sausage Patty & Egg—1 01232.078.062.0—
Locals’ Favourite Breakfast (Large)—99540.687.551.2—
Great NYC Breakfast—99342.989.351.9—
rocky road—98714.6118.750.1—
The Ultimate Festive Wreath - Single—98632.0124.341.6—
The Blanco Pizza—98235.4114.643.5—
Bacon & Egg—96932.276.758.2—
Pepperoni Pizza GF—94929.187.752.0—
BBQ Chicken Pizza—92753.8139.219.0—
Bacon & Syrup Pancake (5 Stack)—90734.3116.735.1—
Biscoff Doughnut—9079.589.556.6—
Pizza Margherita—88539.5116.230.5—
The Blanco Pizza GF—87822.788.646.2—
Vegan Pepperoni Pizza—87827.2131.727.6—
Eggs Florentine—87528.876.348.8—
Bolo de Fudge de Chocolate—8618.597.748.0—
The Garden Bagel—84614.786.647.1—
Banana & Biscoff Pancake (3 Stack)—8259.3133.129.7—
BBQ Chicken Pizza GF—82341.1113.221.7—
Avo & Scrambled Egg GF—81721.561.251.6—
Sirloin Steak—80339.88.567.1—
Garlic Pizza Bread Sharer—79919.1107.334.0—
Margherita Pizza GF—78126.890.233.2—
Hot Chocolate Fudge Brownie—7788.197.839.6—
Vegan Pepperoni Pizza GF—77514.5105.730.3—
Hot Chocolate Fudge Brownie GF—7687.995.739.5—
The Veggie One—76121.145.052.3—
House Mac ’N’ Cheese—75431.182.932.4—
Chocolate Ice Cream Shake—74716.983.436.7—
Buffalo Chicken Fries—74628.159.942.3—
Cajun Chicken Wrap—74229.464.740.4—
Chocolate Ice Cream Shake GF—73716.781.336.6—
Vegan Margherita Pizza—73319.6123.919.0—
The Garden Bagel GF—7319.564.045.7—
BBQ Beef Brisket Fries—71827.862.238.6—
Eggs Benedict GF—71533.155.137.4—
Beef Brisket Hash—71123.948.146.5—
Ribs - Half Rack—71043.030.147.3—
The Holiday Burger - Double UP—71046.015.951.5—
Hot Cookie Dough—7076.8101.030.7—
Bolonhesa—70230.799.119.4—
Sausage Patty & Egg GF—69923.047.545.4—
Frankie's Wings (11 Piece)—69875.410.338.8—
Garlic Pizza Bread GF—6956.481.236.7—
Blueberry Pancake (5 Stack)—69411.1130.314.6—
Cinnamon Bun Cheesecake—6767.686.934.6—
Mushroom & Cherry Tomato Hash—67519.447.344.2—
Eggs Florentine GF—67124.256.336.0—
Classic Crispy Chicken Burger—66429.255.835.9—
Locals’ Favourite Breakfast—65925.060.433.1—
Bacon & Egg GF—65623.346.241.6—
Crispy Cauli Bites—65411.445.346.3—
Cheesecake de Nova Iorque—6508.065.639.3—
Cafe Latte Shake—6498.788.728.2—
Bacon & Cheese Loaded Fries—64425.350.037.0—
Bacon & Syrup Pancake (3 Stack)—63920.686.324.5—
Cafe Latte Shake GF—6398.586.628.2—
Beef Brisket Wrap—63329.064.927.7—
Kids Pasta & Meatballs (Large)—62132.258.027.9—
Wrap de Halloumi—61320.150.336.0—
Classic Beef Lasagne—60729.557.028.2—
Arrabiatta with Fusilli Pasta—60510.592.020.7—
Bolognese with Fusilli Pasta GF—60421.289.316.9—
Pigs in Blankets Loaded Fries—59418.459.930.4—
Vegan Salted Caramel Shake—5743.473.026.4—
Strawberry Ice Cream Shake—55710.980.721.0—
Strawberry Ice Cream Shake GF—54710.778.720.9—
Arrabiatta—53813.171.320.8—
Apple & Blueberry Pie—5337.375.721.8—
Blueberry Pancake (3 Stack)—5187.096.911.7—
Frankie's Wings (8 Piece)—51854.98.428.9—
Kids Pasta & Meatballs (Small)—49924.751.920.6—
Smashed Avo on Toast—48219.920.734.6—
Candy Cane Lane Sundae—4707.451.825.3—
Classic Caesar—4708.516.740.4—
Mozzarella—46913.754.822.4—
Southern Fried Chicken Tenders—45129.735.820.4—
Giant Mozzarella Stick—44615.727.429.6—
Kids Chicken Wrap—44520.947.419.3—
NY Dippers—44316.340.123.4—
Salada Cobb—44310.610.239.8—
Vegan NY Dippers—4413.940.628.7—
Frankie's Classic Meatballs—42526.716.927.5—
Kids Pasta Napolitana GF—4258.586.04.6—
Smashed Avo on Toast GF—39516.415.529.2—
Hambúrguer de Vaca—38623.64.330.4—
Salsichas Enroladas em Bacon—38418.914.729.8—
Hambúrguer de Vaca Infantil—37918.928.620.5—
Strawberry Pavlova—3725.158.013.3—
Toast with Butter—3679.838.117.8—
Potato Tots—3602.331.424.5—
Kids Cheesy Tomato Pizza—35914.756.78.8—
Kids Classic Breakfast—35423.620.418.5—
Frango Crocante—34524.021.317.4—
Frankie's Wings (5 Piece)—33734.56.519.0—
Kids Pasta Napolitana (Large)—32410.357.94.5—
Cajun Haloumi Fries—30917.21.425.9—
Halloumi—30817.11.325.9—
Kids Cheesy Tomato Pizza GF—3078.443.710.1—
Batatas fritas de batata-doce—2982.637.413.8—
Kids Pasta Bolognese (Small)—29013.235.69.7—
Eggs Your Way on Toast—2845.119.519.9—
Toast with Flora—2719.738.07.3—
Skin-on Fries—2664.342.57.7—
Breaded Prawns—2646.919.418.7—
Kids Banana and Chocolate Pancake—2554.952.53.0—
Fried Egg—24913.50.021.7—
Eggs Your Way on Toast GF—2481.614.219.9—
Plant Patty—24815.11.819.1—
Gluten Free Toast—2472.827.812.7—
Frankie's Secret Sauce—2130.42.523.6—
Kopparberg Strawberry & Lime 0%—2052.550.52.5—
Kids Pasta Napolitana (Small)—1986.335.32.8—
Salada Coleslaw—1971.49.018.0—
Garlic & Herb Ranch—1920.02.320.4—
New York Sunset—1800.942.30.7—
Merry Berry Float—1771.234.23.6—
Hickory Smoked BBQ Beans—1669.427.20.5—
Poached Egg—15913.50.011.7—
Two Fried Eggs—15913.50.011.7—
Kids Veggie Nuggets (Small)—1569.37.98.7—
Hambúrguer de Salsicha—1529.51.611.7—
Cola-Cola—1410.035.50.0—
Grilled Prawn & Red Pepper Skewer—14018.43.45.7—
Cola-Cola Bottle—1390.035.10.0—
Passionfruit Spritz—1390.733.10.2—
Peroni Nastro Azzurro GF—1391.39.90.0—
Vegan Ice Cream—1390.817.36.3—
Sumo de ananás—1360.131.21.4—
Cajun Spiced Fried Halloumi—1326.91.111.1—
Appletiser Bottle—1290.028.60.0—
Gelado de Chocolate—1282.813.76.7—
Frango Desfiado—11724.81.51.7—
Bacon—1099.70.37.9—
Mint Choc-Chip Ice Cream—1092.111.46.0—
Smoked Streaky Bacon—1099.70.37.9—
Anéis de Cebola—1070.86.78.3—
Pulled Beef Brisket—967.14.55.5—
'Nduja—841.70.38.4—
Gelado de Baunilha—831.111.33.6—
Virgin Hugo Spritz—830.119.40.0—
Feijão Assado—795.511.40.2—
Queijo Monterey Jack—744.60.06.2—
Irn Bru Bottle—661.715.80.0—
Corona 0.0%—561.312.90.0—
J2O Orange & Passion Fruit—550.111.80.0—
J20 - Apple & Raspberry—520.011.00.0—
Sweetcorn—392.04.92.0—
Tenderstem Broccoli—364.62.30.9—
Padron Peppers—331.21.71.8—
Limonada de Morango—310.35.70.0—
Mushroom—281.80.41.8—
Frank's Red Hot Buffalo—120.20.80.4—
Sprite Zero Can—40.00.10.0—
Diet Coke (Large)—30.00.10.0—
Diet Irn-Bru—31.70.00.0—
Chillis—20.30.10.1—
Coke-Cola Zero Sugar—20.00.10.0—
Coke-Cola Zero Sugar (Large)—20.00.10.0—
Coke-Cola Zero Sugar Bottle—10.00.00.0—
Diet Coke—10.00.00.0—

Reading this menu

The spread between the lightest and heaviest item on this menu is 2 120 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Frankie & Benny's (UK) nutrition as listed by FatSecret UK · checked 2026-10-18

Name machine-translated to Português (PT) from the English menu; the figures are the published English values.

Per-serving calories, fat, carbohydrate and protein as FatSecret UK lists them for its Frankie & Benny's brand (https://www.fatsecret.co.uk/calories-nutrition/search?q=Frankie+%26+Benny%27s, up to the cap; each item links its FatSecret page). Only foods FatSecret files under the Frankie & Benny's brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag Frankie & Benny's current menu. FatSecret holds many variants for this brand and lists them most-logged first; only the first 20 pages (200 foods) are read.

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