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Bol Harmony
Bol Harmony at Freshii (Canada) has 760 kcal per stated portion, with 39.0 g protein and 39.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 760 kcal | — |
| Protein | 39.0 g | — |
| Carbohydrate | 72.0 g | — |
| of which sugars | 15.0 g | — |
| Fat | 39.0 g | — |
| of which saturates | 7.0 g | — |
| Fibre | 9.0 g | — |
| Salt | 4.70 g | — |
What that costs in movement
At 75 kg, this item is roughly 135 minutes of brisk walking or 70 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 38% of the day's energy.
The salt in it is about 78% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: Freshii (Canada) published nutrition · checked 2026-10-27
Similar items on this menu
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Burrito moutarde et miel piquants au poulet
730 kcal per portion
Poke bowl aux crevettes
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Bol poké combo (thon et saumon)
720 kcal per portion
Bol de smoothie Freshii Green
800 kcal per portion
Bol smoothie chocolat et beurre de cacahuète
810 kcal per portion
All Freshii (Canada) items · All chains · Estimate any menu
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