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Hamburguesa de alioli
Hamburguesa de alioli at Friends & Brgrs (FI) has 613 kcal per stated portion, with 29.0 g protein and 40.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 613 kcal | 273 |
| Protein | 29.0 g | 12.9 |
| Carbohydrate | 33.3 g | 14.8 |
| of which sugars | 3.5 g | 1.6 |
| Fat | 40.1 g | 17.8 |
| of which saturates | 14.0 g | 6.2 |
| Fibre | not published | — |
| Salt | 3.00 g | 1.33 |
What that costs in movement
At 75 kg, this item is roughly 109 minutes of brisk walking or 56 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
The salt in it is about 50% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the Suomi menu; the figures are the published Suomi values.
Source: Friends & Brgrs (FI) published nutrition · checked 2026-10-28
Similar items on this menu
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615 kcal per portion
Hamburguesa
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Hamburguesa de queso y cebolla
633 kcal per portion
Hamburguesa Chipotle Original
581 kcal per portion
Patatas fritas con aderezo
648 kcal per portion
Batido de chocolate
674 kcal per portion
All Friends & Brgrs (FI) items · All chains · Estimate any menu
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