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GAIL's (GB) nutrition
Calories, protein, carbs and fat for 32 GAIL's (GB) menu items, as listed by FatSecret UK (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Cruasán de Jamón y Queso | — | 768 | 30.0 | 49.0 | 50.0 | — |
| BEETROOT, LENTIL & GOAT's CHEESE with TOASTED HAZELNUTS | — | 668 | 25.0 | 49.0 | 42.0 | — |
| Pecan & Cinnamon Crumb Cake | — | 648 | 8.9 | 65.3 | 39.8 | — |
| Pastrami Bagel | — | 620 | 30.6 | 64.7 | 28.5 | — |
| Rollo de Canela | — | 602 | 6.2 | 66.9 | 34.7 | — |
| Muffin de Arándanos | — | 558 | 9.6 | 82.0 | 22.8 | — |
| Pistachio Financiers | 100 g | 483 | 9.3 | 34.0 | 35.0 | — |
| Babka de chocolate | — | 472 | 6.0 | 44.2 | 19.3 | — |
| Smoked Salmon Bagel | — | 459 | 25.5 | 60.3 | 14.3 | — |
| Granola | 100 g | 441 | 10.0 | 53.1 | 21.0 | — |
| Cheddar Cheese Crackers | 100 g | 432 | 17.5 | 37.7 | 25.2 | — |
| Sea Salt Caramel, Banana & Pecan Cake | — | 432 | 3.6 | 45.0 | 27.0 | — |
| Sizn de pasas | — | 430 | 10.2 | 70.2 | 13.6 | — |
| Granola bar | — | 429 | 6.1 | 57.8 | 19.9 | — |
| Spinach & Feta Roll | — | 414 | 10.9 | 24.6 | 29.6 | — |
| Pain Au Chocolat | — | 404 | 6.5 | 45.1 | 21.6 | — |
| Blueberry Brioche | — | 363 | 7.9 | 44.2 | 17.7 | — |
| Challah Knots | 100 g | 349 | 7.8 | 55.0 | 12.0 | — |
| Strawberry Ricotta Cake | — | 342 | 5.6 | 45.0 | 16.0 | — |
| Waste-Less Sourdough | 100 g | 256 | 8.5 | 55.0 | 1.0 | — |
| San Francisco Sourdough | 100 g | 237 | 9.0 | 50.8 | 1.4 | — |
| Seeded Sourdough | 100 g | 234 | 8.5 | 37.6 | 6.5 | — |
| RYE & BARLEY SOURDOUGH | 100 g | 220 | 5.2 | 48.0 | 1.1 | — |
| Gluten Free Sourdough Bread | 100 g | 213 | 3.2 | 41.8 | 3.8 | — |
| Mixed Olive Sourdough Stick | 100 g | 209 | 5.5 | 33.9 | 7.0 | — |
| Brown Sourdough | 100 g | 206 | 7.8 | 42.0 | 1.2 | — |
| Farmer’S Brown Sourdough | 100 g | 206 | 7.8 | 42.0 | 1.2 | — |
| Potato and Rosemary Sourdough | 100 g | 203 | 6.0 | 42.1 | 2.0 | — |
| White Sourdough | 100 g | 194 | 6.2 | 43.2 | 0.6 | — |
| Dark Sourdough | 100 g | 188 | 6.3 | 41.5 | 0.8 | — |
| Soho Bun | — | 177 | 3.7 | 22.0 | 8.5 | — |
| Honey Cake | — | 139 | 1.6 | 19.0 | 6.7 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 629 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: GAIL's (GB) nutrition as listed by FatSecret UK · checked 2026-10-18
Name machine-translated to Español from the English menu; the figures are the published English values.
Per-serving calories, fat, carbohydrate and protein as FatSecret UK lists them for its GAIL's brand (https://www.fatsecret.co.uk/calories-nutrition/search?q=GAIL%27s, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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