TempoLife

TempoLife › Fonctions › Restaurant chain menu nutrition › gbk-uk

Gourmet Burger Kitchen (UK) nutrition

Calories, protein, carbs and fat for 192 Gourmet Burger Kitchen (UK) menu items, as listed by FatSecret UK (the chain's own pages bar automated readers).

192items
2lowest kcal
1 684highest kcal
447median kcal
Per stated portion, as listed by FatSecret UK.
ItemPortionkcalProtein gCarbs gFat gSalt g
Blue Cheese - Double (No Bun)—1 68486.396.8128.7—
Rocket Man Burger - Double (No Bun)—1 65198.130.7126.6—
Rocketman Burger - Double—1 594101.146.8111.4—
GF Classic Cheese - Double - Cheddar Cheese—1 55394.950.6108.1—
Classic Cheese Burger - Double - Cheddar Cheese—1 52499.841.4106.9—
Texan - Double (No Bun)—1 46086.237.2107.8—
Texan Burger - Double—1 44790.958.294.4—
The Gravy Train - Double (No Bun)—1 44088.435.1105.8—
Blue Cheese Burger - Double—1 40572.080.7107.4—
The Taxi Driver - Double (No Bun)—1 39381.037.6102.6—
The Gravy Train Burger - Double—1 38291.451.290.6—
The Taxidriver Burger - Double—1 34784.555.887.4—
Classic Cheese - Double (No Bun)—1 32479.428.0100.1—
GF Smashed Blue - 4 Patty—1 31555.942.7101.8—
GF Classic Cheese - Double - American Cheese—1 30778.055.586.2—
Smashed Blue - 4 Patty—1 28660.833.5100.6—
Classic Cheese Burger - Double - American Cheese—1 27882.946.385.0—
GF Smashed Classic - 4 Patty—1 27357.247.394.7—
Smashed Classic - Chunky Fries—1 20240.192.375.5—
Blue Cheese - Single (No Bun)—1 17760.467.690.0—
The Smokey Clucker - Panko Chicken (No Bun)—1 16854.846.884.3—
The Classic - Double (No Bun)—1 15570.923.187.1—
K-Town - Grilled Chicken (No Bun)—1 15263.4106.739.5—
GF The Classic - Double—1 13769.550.573.2—
K Town Panko (No Bun)—1 12762.0104.338.6—
The Smokey Clucker Burger - Grilled Chicken—1 11057.863.069.1—
The Classic Burger - Double—1 10874.441.372.0—
GF Smashed Blue - 3 Patty—1 08642.242.682.5—
Smashed Blue - 3 Patty—1 05747.133.481.3—
The Smokey Clucker - Grilled Chicken (No Bun)—1 05149.834.179.4—
Rocket Man - Single (No Bun)—1 04752.129.980.0—
GF Smashed Classic - 3 Patty—1 03243.546.074.6—
Smashed Classic - 3 Patty—1 00448.436.773.4—
Smashed Classic - Skinny Fries—1 00437.970.862.2—
The Smokey Clucker Burger - Panko Chicken—99352.850.264.1—
Rocketman Burger - Single—98955.146.064.7—
Lotus Biscoff Shake—98519.1121.546.9—
Texan - Single (No Bun)—97948.734.072.0—
Texan Burger - Single—96553.455.158.7—
The Gravy Train - Single (No Bun)—95850.831.770.1—
GF Classic Cheese - Single - Cheddar Cheese—94848.949.861.4—
Satay Bomb - Panko Chicken (No Bun)—94745.247.463.5—
Classic Cheese Burger - Single - Cheddar Cheese—92053.840.660.2—
The Taxi Driver - Single (No Bun)—91243.434.466.8—
Caramel Shake—90119.5136.630.5—
The Gravy Train Burger - Single—90053.847.854.8—
Blue Cheese Burger - Single—89846.051.668.7—
Satay Bomb Burger - Panko Chicken—89048.263.748.2—
Californian - Beyond Meat Patty (No Bun)—87324.738.768.7—
The Taxidriver Burger - Single—86546.952.651.7—
GF Smashed Blue - 2 Patty—85728.442.663.2—
The Classic Bean - Chunky Fries—85719.7114.436.4—
Milk-shake au chocolat—85117.7126.927.9—
Classic Cheese - Single (No Bun)—84341.824.864.4—
Satay Bomb - Grilled Chicken (No Bun)—82940.134.758.6—
Smashed Blue - 2 Patty—82933.333.462.0—
Californian Burger - Beyond Meat Patty—82628.257.053.6—
GF Classic Cheese - Single - American Cheese—82540.452.350.5—
Milk-shake Oreo—82313.6129.437.3—
Classic Cheese Burger - Single - American Cheese—79745.343.049.2—
Milk-shake à la fraise—79517.7118.127.9—
GF Smashed Classic - 2 Patty—79229.744.654.6—
Truffle Mac—78423.655.351.9—
Classic Chicken - Panko Chicken (No Bun)—77639.838.251.4—
Satay Bomb Burger - Grilled Chicken—77243.250.943.3—
Smashed Classic - 2 Patty—76434.635.453.4—
The Classic - Single (No Bun)—75837.622.357.9—
K-Town Burger - Panko Chicken—74944.467.332.6—
GF The Classic - Single—74036.249.844.0—
Classic Chicken Burger - Panko Chicken—73043.356.436.3—
The Classic Burger - Single—71241.140.542.7—
Loaded Fries - Chunky—70819.972.330.5—
Milk-shake à la vanille—69317.793.027.9—
Californian - Bean Patty (No Bun)—69211.952.548.0—
The Classic Bean - Skinny Fries—66017.493.023.1—
Classic Chicken - Grilled Chicken (No Bun)—65934.725.546.5—
Californian Burger - Bean Patty—64515.470.732.8—
The Classic Veggie Burger - Beyond Meat Patty (No Bun)—64323.325.649.8—
GF Classic Chicken—64133.352.932.6—
K-Town Burger - Grilled Chicken—63239.454.527.7—
GF Classic Veggie - Beyond Meat Patty—62521.953.135.9—
Classic Chicken Burger - Grilled Chicken—61338.243.731.4—
The Classic Veggie Burger - Beyond Meat Patty—59626.843.834.6—
Ronds d'oignon—58310.556.034.1—
6 Chicken Tenders—57536.846.527.0—
Satay Chicken Salad—52738.825.430.1—
GF Chicken Burger—49518.846.125.6—
Loaded Fries - Skinny—48013.549.120.7—
GF Cheeseburger—47716.144.925.4—
Cheeseburger enfant—44821.035.724.2—
Kids Chicken Burger—44625.837.321.2—
Chunky Fries—4395.556.922.2—
Kids Chocolate Shake—4268.863.513.9—
Panko Chicken Patty—41535.516.722.8—
The Classic Veggie Burger - Bean Patty—41514.057.613.9—
GF Vegan Burger—4108.059.815.0—
Hamburger Enfant—40518.834.421.0—
Kids Strawberry Shake—3978.859.113.9—
Steak haché—39733.30.729.2—
Kids Vegan Burger—38212.950.513.8—
Ketchup—3494.179.30.3—
Kids Vanilla Shake—3468.846.514.0—
Tendres de poulet pour enfants—30218.826.013.8—
Grilled Chicken Patty—30130.94.018.1—
Chocolat chaud—2958.650.37.4—
Truffle Mayo—2920.41.731.5—
Hot Chocolate (Oat Milk)—2903.355.96.7—
3 Chicken Tenders—28818.423.313.5—
Beyond Patty—28519.24.021.5—
Skinny Fries—2723.335.28.8—
Blue Cheese Mayo—2691.90.928.4—
Baconnaise—2672.51.227.9—
House Mayo—2590.51.328.0—
Mayonnaise à l'ail—2590.61.727.5—
Blue Cheese Slaw—2572.76.424.5—
Kids Chunky Fries—2543.233.012.9—
The Classic Veggie - Bean Patty (No Bun)—2437.826.711.6—
Add Oreo - Milkshake—2402.534.510.0—
Cheddar—20812.70.117.5—
Warm Cheese Sauce—20811.75.415.7—
Crème glacée à la vanille—2063.022.211.6—
Chipotle Mayo—2050.53.920.7—
Extra Smash Patty—19811.60.116.8—
Frank's Red Hot—1931.145.00.0—
Homeslaw—1861.59.915.6—
Paprika Onions—1792.212.113.3—
Kids Skinny Fries—1732.325.46.4—
Peanut Satay Sauce—1645.88.711.6—
French's Mustard—1639.53.68.8—
Classic Bean Patty—1479.125.11.0—
Coca-Cola—1400.135.20.0—
Hot Honey Butter—1320.56.511.0—
Limonade—1320.430.70.2—
Cruzcampo Sevilla—1290.011.20.0—
Fried Egg—1277.10.410.6—
Café latte—1125.88.26.1—
Cappuccino—1125.88.26.1—
Flat White—1125.88.26.1—
Iced Latte—1125.88.26.1—
Cappuccino (Oat Milk)—1070.513.85.4—
Flat White (Oat Milk)—1070.513.85.4—
Latte (Oat Milk)—1070.513.85.4—
Passion Fruit & Vanilla—980.423.70.2—
Strawberry & Elderflower—960.423.00.2—
Extra Blue Cheese—936.40.07.5—
Crispy Bacon—917.00.17.0—
Mayonnaise—900.10.49.8—
Vegan Cheese—900.07.46.8—
Beef Jus—874.415.30.9—
Fromage américain—854.32.56.5—
Onion Ring—831.58.04.9—
Avocat écrasé—800.71.77.9—
Heinz Mayo Dip Pot—660.10.37.2—
Salade mixte—652.45.63.6—
J2O Orange & Passion Fruit—630.013.20.0—
J2O Apple & Raspberry—610.012.90.0—
Add Oreo - Dessert—580.68.32.4—
Firey Red Root Relish—550.412.60.0—
Malt Vinegar—551.01.30.3—
Relish—550.512.60.2—
Britvic Tonic Water—500.111.80.0—
Americano (Oat Milk)—460.25.92.3—
Habanero Jam—420.59.00.3—
Frank's Green Sauce—351.25.90.4—
Kids Simple Salad—170.73.00.3—
Simple Salad—170.73.00.3—
Monster Ultra Zero—150.04.50.0—
Apple & Blackcurrant Fruit Shoot—100.01.60.0—
Heinz Ketchup Dip Pot—100.12.30.0—
Orange Fruit Shoot—100.01.60.0—
Gherkin—80.31.60.1—
Sprite Zero—50.10.20.0—
Britvic Slimline Tonic Water—40.10.20.0—
Coke Zéro—30.10.20.0—
Chicken Salt—20.20.30.0—
Eau gazeuse—20.10.20.0—
House Seasoning—20.00.40.0—
Jalapenos—20.10.20.0—
Spring Water—20.10.20.0—
Still Water—20.10.20.0—
Americano—00.00.00.0—
Americano glacé—00.00.00.0—
Coca Cola Zero Sugar—00.00.00.0—
Coca-Cola léger—00.00.00.0—
Decaf Tea—00.00.00.0—
English Breakfast Tea—00.00.00.0—
Espresso—00.00.00.0—
Fanta—00.00.00.0—
Green Tea—00.00.00.0—
Peppermint Tea—00.00.00.0—
Sprite—00.00.00.0—
Thé Earl Grey—00.00.00.0—

Reading this menu

The spread between the lightest and heaviest item on this menu is 1 682 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Gourmet Burger Kitchen (UK) nutrition as listed by FatSecret UK · checked 2026-10-18

Name machine-translated to Français from the English menu; the figures are the published English values.

Per-serving calories, fat, carbohydrate and protein as FatSecret UK lists them for its GBK brand (https://www.fatsecret.co.uk/calories-nutrition/search?q=Gourmet+Burger+Kitchen, every page; each item links its FatSecret page). Only foods FatSecret files under the GBK brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag Gourmet Burger Kitchen's current menu.

Add it to today in two taps

Log a chain meal from the app and it lands in the same daily total as everything you cook at home.

Create a free accountObtenir l’app