TempoLife › Funktionen › Restaurant chain menu nutrition › goldenchick-us
Golden Chick (US) nutrition
Calories, protein, carbs and fat for 62 Golden Chick (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Chunky Chicken Salad Sandwich | — | 708 | 42.3 | 54.1 | 35.1 | — |
| Golden Tender Sandwich | — | 657 | 28.0 | 75.5 | 25.7 | — |
| Frittierte Hähnchenbrust | — | 476 | 33.0 | 12.3 | 32.7 | — |
| Chicken Salad Salad | — | 448 | 23.4 | 23.2 | 30.9 | — |
| Hähnchensalat | — | 448 | 23.4 | 23.2 | 30.9 | — |
| Chicken Tender | — | 340 | 24.6 | 23.3 | 17.9 | — |
| Frittierter Hähnchenschenkel | — | 334 | 18.2 | 11.5 | 24.9 | — |
| Fried Okra | — | 317 | 4.3 | 33.5 | 14.4 | — |
| Jalapeño Poppers | — | 310 | 7.1 | 34.8 | 15.8 | — |
| Wild Rice Soup (Fried Chicken) | — | 306 | 8.5 | 20.4 | 19.7 | — |
| Wild Rice Soup (Roasted Chicken) | — | 306 | 8.5 | 20.4 | 19.7 | — |
| Corn Nuggets | — | 277 | 3.7 | 36.7 | 12.8 | — |
| Golden Roast Chicken Thigh | — | 273 | 27.5 | 0.8 | 16.9 | — |
| Battered Fries | — | 272 | 2.9 | 34.3 | 13.8 | — |
| Batter Coat French Fries (Regular) | — | 263 | 2.7 | 29.4 | 14.7 | — |
| Golden Roast Chicken Breast | — | 257 | 36.4 | 1.9 | 3.9 | — |
| Roasted Chicken Breast | — | 257 | 36.4 | 1.9 | 11.5 | — |
| Chocolate-Chip-Keks | — | 231 | 2.5 | 28.8 | 10.4 | — |
| Lotta Zing Sauce | — | 229 | 0.5 | 0.6 | 22.5 | — |
| Ranch | — | 225 | 0.0 | 1.5 | 24.0 | — |
| Roasted Chicken Thigh | — | 225 | 20.2 | 3.4 | 15.5 | — |
| Village Ranch Dressing | — | 225 | 0.0 | 1.5 | 24.0 | — |
| Fried Chicken Wings | — | 210 | 10.0 | 8.7 | 15.1 | — |
| Dirty Rice | — | 200 | 5.3 | 15.2 | 12.6 | — |
| Tausend-Inseln | — | 195 | 0.0 | 7.5 | 19.5 | — |
| Honigsenf | — | 166 | 0.2 | 12.2 | 13.3 | — |
| Gartensalat | — | 165 | 10.2 | 12.6 | 9.7 | — |
| Livers | — | 164 | 11.1 | 5.7 | 16.0 | — |
| Mac and Cheese | — | 160 | 3.6 | 18.2 | 8.0 | — |
| Yeast Roll | — | 160 | 5.0 | 26.0 | 4.5 | — |
| Buttermilk Ranch | — | 150 | 1.0 | 2.0 | 15.0 | — |
| Wing | — | 150 | 10.2 | 2.9 | 10.4 | — |
| Garlic Parmesan Wings | — | 144 | 5.2 | 1.5 | 13.3 | — |
| Krautsalat | — | 134 | 0.9 | 12.4 | 9.0 | — |
| Fried Chicken Leg | — | 128 | 11.3 | 54.0 | 6.8 | — |
| Fried Catfish | — | 119 | 9.8 | 6.7 | 5.9 | — |
| Roasted Chicken Wings | — | 118 | 9.1 | 1.6 | 8.3 | — |
| Roasted Wing | — | 118 | 9.1 | 1.6 | 8.3 | — |
| Apfelsaft | — | 100 | 0.0 | 0.0 | 0.0 | — |
| Chicken Tenders | — | 87 | 7.2 | 5.5 | 4.1 | — |
| Fried Chicken Tenders | — | 87 | 7.2 | 5.5 | 4.1 | — |
| Obstsalat | — | 87 | 0.6 | 21.0 | 0.1 | — |
| Beilagensalat | — | 81 | 5.0 | 5.9 | 4.8 | — |
| Fresh Salad | — | 81 | 5.0 | 5.9 | 4.8 | — |
| BBQ-Sauce | — | 80 | 0.0 | 21.0 | 0.0 | — |
| Kartoffelpüree | — | 79 | 1.5 | 15.7 | 1.2 | — |
| Bratensauce | — | 76 | 0.0 | 8.4 | 4.2 | — |
| Country Gravy | — | 76 | 0.0 | 8.4 | 4.2 | — |
| BBQ Wings | — | 75 | 4.3 | 7.0 | 3.5 | — |
| Traditional Buffalo Wings | — | 56 | 4.3 | 1.7 | 3.5 | — |
| Xtra Hot Buffalo Wings | — | 56 | 4.3 | 1.7 | 3.5 | — |
| Gizzards | — | 55 | 3.1 | 30.0 | 3.5 | — |
| White Cream Peppered Gravy | — | 54 | 4.5 | 8.2 | 0.6 | — |
| Wings | — | 53 | 4.3 | 1.3 | 3.5 | — |
| Grüne Bohnen | — | 47 | 2.2 | 8.5 | 0.6 | — |
| Wicked Wings | — | 44 | 3.5 | 3.2 | 4.8 | — |
| Grilled Chicken Tenders | — | 40 | 8.4 | 0.0 | 0.7 | — |
| Croutons | — | 30 | 0.0 | 7.0 | 1.0 | — |
| Fat-Free Italian | — | 25 | 0.0 | 7.0 | 0.0 | — |
| Süßer Eistee | — | 12 | 0.0 | 3.0 | 0.0 | — |
| Lotta Zing Spice | — | 4 | 0.4 | 0.5 | 0.1 | — |
| Unsweet Tea | — | 0 | 0.0 | 0.0 | 0.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 704 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Golden Chick (US) nutrition as listed by FatSecret US · checked 2026-10-18
Name machine-translated to Deutsch from the English menu; the figures are the published English values.
Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Golden Chick brand (https://www.fatsecret.com/calories-nutrition/search?q=Golden%20Chick, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
Add it to today in two taps
Log a chain meal from the app and it lands in the same daily total as everything you cook at home.