TempoLife › Fonctions › Restaurant chain menu nutrition › dinner-roll
Dinner Roll
Dinner Roll at Grandy's (US) has 150 kcal per stated portion, with 4.0 g protein and 7.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 150 kcal | — |
| Protein | 4.0 g | — |
| Carbohydrate | 19.0 g | — |
| of which sugars | not in the source | — |
| Fat | 7.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 27 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: Grandy's (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Classic Granola
140 kcal per portion
Œufs brouillés
126 kcal per portion
Cuisse de poulet
175 kcal per portion
Purée de pommes de terre
107 kcal per portion
Maïs
91 kcal per portion
Seasoned Rice
90 kcal per portion
All Grandy's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.