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Pãozinho Assustador
Pãozinho Assustador at Greggs (UK) has 198 kcal per stated portion, with 1.7 g protein and 8.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 198 kcal | 400 |
| Protein | 1.7 g | 3.4 |
| Carbohydrate | 27.0 g | 54.5 |
| of which sugars | 19.0 g | 38.4 |
| Fat | 8.9 g | 18.0 |
| of which saturates | 2.0 g | 4.0 |
| Fibre | not published | — |
| Salt | 0.37 g | 0.75 |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
The salt in it is about 6% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: Greggs (UK) published nutrition · checked 2026-10-27
Similar items on this menu
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Salgadinho de Queijo Cheddar Maturado e Cebola
198 kcal per portion
Salgadinho Thai Sweet Chilli
199 kcal per portion
Pãozinho Assustador (pacote com 4)
196 kcal per portion
Sopa de Tomate
195 kcal per portion
All Greggs (UK) items · All chains · Estimate any menu
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