TempoLife › Features › Restaurant chain menu nutrition › mighty-one
Mighty One
Mighty One at Harvester (UK) has 1 375 kcal per stated portion, with 43.4 g protein and 50.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 375 kcal | — |
| Protein | 43.4 g | — |
| Carbohydrate | 161.0 g | — |
| of which sugars | not in the source | — |
| Fat | 50.7 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 244 minutes of brisk walking or 126 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 69% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Harvester (UK) nutrition as listed by FatSecret UK · checked 2026-10-25
Similar items on this menu
Grilled Halloumi Skewer
1 378 kcal per portion
The 1983 Harvester Combo
1 354 kcal per portion
BBQ Chicken Stack
1 351 kcal per portion
Smashed Beyond Burger
1 440 kcal per portion
Herb-Battered Halloumi & Chips
1 268 kcal per portion
The Triple Combo
1 205 kcal per portion
All Harvester (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.