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Treacle Sponge
Treacle Sponge at Harvester (UK) has 451 kcal per stated portion, with 3.2 g protein and 15.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 451 kcal | — |
| Protein | 3.2 g | — |
| Carbohydrate | 73.6 g | — |
| of which sugars | not in the source | — |
| Fat | 15.8 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 80 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: Harvester (UK) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
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Sliced Bramley Apple Pie
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Eggs Benedict
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Prime Chicken Wings - Glazed in Peri Peri Sauce
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Frites
478 kcal per portion
Yoghurt & Fruit Granola Cup
421 kcal per portion
All Harvester (UK) items · All chains · Estimate any menu
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