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Harvester (UK) nutrition

Calories, protein, carbs and fat for 200 Harvester (UK) menu items, as listed by FatSecret UK (the chain's own pages bar automated readers).

200items
1lowest kcal
2 054highest kcal
168median kcal
Per stated portion, as listed by FatSecret UK.
ItemPortionkcalProtein gCarbs gFat gSalt g
Mega Mixed Grill—2 054144.4142.591.4—
Grill Master's Tomahawk & Chicken—1 844108.6152.783.0—
12 oz Ribeye340 g1 76189.7119.372.0—
Mixed Grill—1 61096.6127.171.7—
Chicken, Bacon & Waffle - Main Menu—1 49746.0188.753.5—
Smashed Beyond Burger—1 44037.7156.965.9—
Chicken Stacker—1 42435.7168.160.4—
Grilled Halloumi Skewer—1 37851.0131.365.0—
The 1983 Harvester Combo—1 35484.2108.758.3—
BBQ Chicken Stack—1 35175.0125.653.6—
Herb-Battered Halloumi & Chips—1 26837.4133.958.3—
The Triple Combo—1 20573.1114.943.9—
The Original Combo—1 19759.4108.652.2—
7 oz Gammon—1 15962.4116.339.9—
The Ultimate Breakfast—1 14965.790.452.6—
Grilled Halloumi Flatbread—1 13936.8119.250.7—
The Beef Classic Burger—1 11760.696.229.4—
Tandoori Chicken Skewer—1 11450.1135.934.0—
Wholetail Whitby Scampi—1 09035.9109.135.7—
Fish & Chips—1 05850.7123.933.6—
The Chicken Classic Burger—1 03960.499.424.1—
Chargrilled Chicken—1 03453.2128.727.0—
Signature Half Rotisserie Chicken—99757.290.938.7—
Chicken Classic—97055.6104.029.6—
Lamb Kofta Pitta Bread—95936.072.955.7—
Large Chips—9566.6140.329.3—
Sausage, Bacon & Egg—93648.078.144.6—
Chargrilled Chicken Flatbread—93142.9117.525.6—
Camembert & Cherry Tomato Tart—92317.8101.347.4—
Grilled Salmon Rice Bowl—91949.882.142.0—
Cheese & Spinach Filled Pasta Shells—84928.486.641.7—
Beef Steak—81742.979.335.6—
The Classic Breakfast—75942.358.134.7—
Bacon & Chicken—73337.276.828.4—
Bacon & Eggs—73242.559.735.8—
Chargrilled Chicken Rice Bowl—70939.577.425.9—
Pastel de chocolate y dulce de azúcar—6797.190.131.9—
Rocky Horror—65811.876.733.4—
Salmón a la Parrilla—65349.517.640.7—
Halloumi Fries—64230.219.149.0—
Banoffee French Toast—6349.576.431.4—
The Veggie Breakfast—62126.158.828.0—
Nachos—5898.769.329.2—
Grilled Halloumi Skewers—57140.010.240.7—
Unlimited Salad—56410.065.327.8—
Two Fried Free-Range Eggs—56020.457.828.7—
Patatas fritas—4783.370.214.6—
Eggs Benedict—46431.120.726.7—
Patatas fritas de boniato—4553.364.016.2—
Treacle Sponge—4513.273.615.8—
Sliced Bramley Apple Pie—4454.162.719.0—
Prime Chicken Wings - Glazed in Peri Peri Sauce—42935.112.726.1—
Yoghurt & Fruit Granola Cup—42110.663.711.9—
Half Rotisserie Chicken—41953.510.716.8—
Hot Honey Drizzled Corn Bread—4138.641.123.6—
Breaded Mushrooms—4088.938.323.5—
Yoghurt & Fruit Granola Crunch—40410.460.811.8—
Garlic Bread & Cheese—38913.547.815.5—
Coleslaw—3433.537.018.0—
Alitas de pollo—34034.43.420.6—
Crispy Tempura King Prawns—3238.738.514.6—
Nobbys Salted Peanuts50 g31513.05.526.0—
Half Rack of BBQ Ribs—31026.17.719.3—
Crispy Chicken Fries—30221.116.916.4—
Nobbys Dry Roasted Peanuts50 g29714.05.524.0—
Tomato Pasta—2826.036.511.8—
Veggie Rainbow Lasagne—2807.238.59.9—
Baked Jacket Potato—2735.758.80.5—
Patata asada—2735.758.80.5—
Chargrilled Chicken Classics—26739.417.23.1—
Walkers Max Steak50 g2673.326.016.0—
White Magnum—2563.525.215.6—
Add Lamb Kofta & Tzatziki—25118.24.317.6—
Sundae Best—2506.634.29.5—
Extra Beef Burger (Add on)—24736.70.56.3—
Ensalada Mixta—2413.733.09.3—
Walkers Ready Salted Crisps45 g2372.723.014.0—
Golden Rice & Beans—2304.441.84.5—
Mini Cheddars45 g2304.623.013.0—
Walkers Cheese & Onion Crisps45 g2302.824.313.0—
Berry Best—2296.229.29.3—
Walkers Salt & Vinegar Crisps45 g2292.624.013.0—
Grilled Mediterranean-Style Vegetables—2287.529.98.0—
New York Inspired Cheesecake Mini—2262.622.513.8—
Mars—2252.335.78.2—
Mac 'N' Cheese—2249.623.69.9—
Mini hamburguesa de pollo—20823.221.03.0—
4 oz Rump Steak113 g20420.20.513.6—
Rekorderlig Strawberry-Lime 0.0%—1950.047.00.0—
Quavers34 g1830.821.110.5—
Lorne Sausage (Scottish Sites Only)—18210.012.210.3—
Starburst—1810.537.83.3—
Wotsits36 g1781.917.011.0—
Mini Beef Burger—17717.020.63.3—
Super Scrambled Egg—17410.816.66.4—
Chicken Breast (Add on)—16936.53.20.9—
Walkers Salt and Vinegar Crisps—1691.917.110.0—
Walkers Worcestershire Sauce Crisps—1682.016.99.9—
Red Devil—1670.726.06.7—
Walkers Prawn Cocktail Crisps—1672.017.99.4—
Walkers Roast Chicken Crisps—1662.117.69.4—
Elderflower Cordial—1630.040.00.0—
Beef Dripping Gravy—1571.68.213.1—
Pollo Asado al Espeto—15624.80.16.1—
Grilled & Mighty Chicken—14932.00.81.9—
Coca-Cola—1420.236.00.1—
Fried Free-Range Egg—1376.60.513.3—
Peri-Peri—1370.57.411.5—
Poached Free-Range Eggs—13613.30.59.2—
Queso azul—1272.72.811.6—
Glass of Fresh Milk—1228.512.54.3—
Appletiser Sleek Can—1180.028.00.0—
Miel Picante—1090.325.60.6—
Café Latte—1087.310.53.8—
Easy Peel Citrus—1082.820.80.5—
Potato Scone (Scottish Sites Only)—1061.922.70.4—
Tomato & Herb Penne Pasta—1053.619.01.5—
Aceitunas—1030.40.011.0—
Bacon Flavour Bits—1012.016.32.9—
Rapeseed Oil—990.00.011.0—
Prepared Coleslaw—980.67.77.0—
Zumo de naranja y limonada—971.720.30.5—
Pip Organic Smoothies Pineapple & Mango—950.722.50.2—
Solero—951.218.02.1—
Mash—941.912.03.8—
Cappuccino—936.29.13.2—
Guinness 0.0—861.620.00.0—
Hot Sweet & Sour—860.420.00.3—
Bread Roll White—852.917.20.4—
Peppercorn—851.65.06.3—
Flat White—845.68.03.0—
Bread Roll Brown—822.916.10.4—
Elderflower Cordial (82 Kcal)—820.519.80.5—
Elderflower Fizz—820.120.00.0—
Iced Coffee—825.57.92.9—
Potato Salad - Main Salads—810.75.46.2—
Jugo de Arándano—800.120.00.0—
BBQ—790.319.30.1—
Pip Organic Smoothies Strawberry, Banana & Purple Carrot—790.718.20.4—
Peroni Nastro Azzurro 0.0%—760.718.00.0—
Cereals—745.17.52.6—
Heineken 0.0 Alcohol Free Lager—731.316.00.3—
Apple—690.515.30.5—
Poached Free-Range Egg—686.70.54.6—
J2O Orange & Passionfruit—660.314.00.0—
Orange and Passion Fruit Spritz—650.313.00.0—
Fentimans Ginger Beer—610.113.00.0—
Madri Zero—590.015.00.0—
Corona Cero—561.313.00.0—
Harribo's—561.012.80.1—
Lurpak Portions—560.00.06.2—
Té—563.95.71.9—
Huevo revuelto—544.40.93.6—
Brewdog Punk Alcohol Free—530.39.90.3—
Fentimans Rose Lemonade—530.212.00.1—
Cawston Press Apple & Mango—520.512.40.5—
Heinz Baked Beans—523.77.60.5—
J2O Apple & Mango—500.111.00.0—
Five Bean Salad—472.96.30.5—
Ice Cream & Lollies - Mini Milk—451.47.41.0—
Sweetcorn—451.37.10.9—
Picatostes—421.16.71.1—
Fresh Vegetable Sticks—411.17.10.4—
Sliced White Onions—411.27.90.2—
Ice Cream & Lollies - Kids Fruit Lolly—370.68.20.5—
Fever Tree Ginger Ale—360.09.20.0—
R Whites Lemonade Can—360.07.90.0—
Fever Tree Mediterranean Tonic—340.08.40.0—
Beetroot—330.66.90.5—
Grated Carrot—320.45.50.5—
Fever Tree Light Tonic Water—310.17.70.0—
Speciality Chicken Gravy—290.85.90.2—
Brócoli—212.01.70.3—
Low Fat Dressing—190.23.00.6—
Peppers—190.73.10.5—
Tomates—190.62.80.4—
Fruit Shoot Orange—170.53.30.5—
Flat Mushrooms (Add Ons)—161.80.50.5—
Slush Puppie Robinsons 200ml—120.53.00.5—
Lime & Mint Soda—100.22.20.1—
Espresso—90.40.40.3—
Pepino—90.51.20.1—
Fruit Shoot Apple & Blackcurrant—80.52.20.5—
Red Bull Can Sugar Free—80.50.50.5—
Robinsons Cordial Lime & Mint—80.02.10.0—
7Up Sugar Free—70.50.50.5—
Balsamic—70.11.60.0—
Blackcurrant Cordial—60.01.50.0—
Tanqueray 0.0% Alcohol Free—40.50.50.5—
Britvic Low Cal Tonic Water—30.10.10.0—
Gordons Pink 0.0—30.50.50.5—
Orange Cordial—30.00.70.0—
Pepsi Cola Diet—20.50.50.5—
Robinson Squash Orange Pineapple Cordial—20.50.40.5—
Harrogate Sparkling Spring Water Glass—10.10.10.0—
Robinsons Apple & Blackcurrant Squash—10.50.50.5—
Cranberry & Raspberry Tea—00.00.00.0—
Iceberg Lettuce—00.00.00.0—
Pepsi Max—00.00.00.0—
Pepsi Max Can—00.00.30.0—

Reading this menu

The spread between the lightest and heaviest item on this menu is 2 053 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Harvester (UK) nutrition as listed by FatSecret UK · checked 2026-10-18

Name machine-translated to Español from the English menu; the figures are the published English values.

Per-serving calories, fat, carbohydrate and protein as FatSecret UK lists them for its Harvester brand (https://www.fatsecret.co.uk/calories-nutrition/search?q=Harvester, up to the cap; each item links its FatSecret page). Only foods FatSecret files under the Harvester brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag Harvester's current menu. FatSecret holds many variants for this brand and lists them most-logged first; only the first 20 pages (200 foods) are read.

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