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Crutons
Crutons at Hesburger has 92 kcal per stated portion, with 2.2 g protein and 3.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 92 kcal | — |
| Protein | 2.2 g | — |
| Carbohydrate | 12.3 g | — |
| of which sugars | 0.4 g | — |
| Fat | 3.6 g | — |
| of which saturates | 0.4 g | — |
| Fibre | not published | — |
| Salt | 0.10 g | — |
What that costs in movement
At 75 kg, this item is roughly 16 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
The salt in it is about 2% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: Hesburger published nutrition · checked 2026-10-24
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Mini Gelado Mole com Calda de Morango
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Mini Gelado Mole com Calda de Alcaçuz Salgado
103 kcal per portion
Mini Gelado Mole com Calda de Chocolate
104 kcal per portion
All Hesburger items · All chains · Estimate any menu
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