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Kyckling Getabeta
Kyckling Getabeta at Holy Greens (SE) has 648 kcal per stated portion, with 35.0 g protein and 41.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 648 kcal | 147 |
| Protein | 35.0 g | 7.9 |
| Carbohydrate | 32.0 g | 7.2 |
| of which sugars | not in the source | — |
| Fat | 41.0 g | 9.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 115 minutes of brisk walking or 59 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the sv menu; the figures are the published sv values.
Source: Holy Greens (SE) nutrition as listed by FatSecret SE · checked 2026-10-22
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Asiatisk Räksallad
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All Holy Greens (SE) items · All chains · Estimate any menu
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