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HuHot Mongolian Grill (US) nutrition
Calories, protein, carbs and fat for 36 HuHot Mongolian Grill (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Sesame Oil | — | 248 | 0.0 | 0.0 | 28.0 | — |
| Hot Chili Oil/Garlic Oil | — | 211 | 0.0 | 1.0 | 23.0 | — |
| Mild Sausage | — | 180 | 6.0 | 3.0 | 16.0 | — |
| Hot Sausage | — | 160 | 7.0 | 1.0 | 14.0 | — |
| Crab Rangoon | — | 146 | 2.0 | 10.0 | 10.0 | — |
| Beef | — | 100 | 11.0 | 0.0 | 6.0 | — |
| Black Thai Peanut Sauce | — | 59 | 1.0 | 4.0 | 4.0 | — |
| Carne de Porco | — | 57 | 6.0 | 0.0 | 4.0 | — |
| Huhot Rice Blend | — | 53 | 1.0 | 12.0 | 0.0 | — |
| Pad Thai Noodles | — | 48 | 0.0 | 11.0 | 0.0 | — |
| Yakisoba Noodles | — | 48 | 2.0 | 13.0 | 0.0 | — |
| Frango | — | 46 | 6.0 | 0.0 | 2.5 | — |
| Garlic Chili Sauce | — | 40 | 0.0 | 3.0 | 2.8 | — |
| Not-So-Sweet & Sour Sauce | — | 40 | 0.0 | 9.0 | 0.0 | — |
| Camarão | — | 36 | 7.0 | 0.0 | 0.0 | — |
| Krab | — | 36 | 6.0 | 3.0 | 0.0 | — |
| Khan's Revenge | — | 35 | 1.0 | 7.0 | 0.5 | — |
| Feed The Hordes Hoisin | — | 30 | 0.0 | 7.0 | 0.0 | — |
| Red Potatoes | — | 26 | 1.0 | 6.0 | 0.0 | — |
| Samurai Teriyaki Sauce | — | 26 | 0.0 | 5.0 | 1.0 | — |
| Egg Drop Soup | — | 20 | 1.0 | 3.0 | 0.5 | — |
| Water Chestnuts | — | 20 | 1.0 | 4.0 | 0.0 | — |
| Sweet Chili Sauce | — | 18 | 0.0 | 4.0 | 0.0 | — |
| Khan's Favorite | — | 17 | 0.0 | 3.0 | 0.5 | — |
| Onions | — | 16 | 1.0 | 4.0 | 0.0 | — |
| Five Village Fire Szechuan Sauce | — | 15 | 0.0 | 3.0 | 0.0 | — |
| Cenouras | — | 13 | 0.0 | 3.0 | 1.0 | — |
| Brotos de Feijão | — | 8 | 1.0 | 2.0 | 0.0 | — |
| Brócolos | — | 8 | 1.0 | 2.0 | 0.0 | — |
| Snow Peas | — | 7 | 1.0 | 4.0 | 0.0 | — |
| Repolho | — | 6 | 0.0 | 1.0 | 0.0 | — |
| Zucchini | — | 5 | 1.0 | 1.0 | 0.0 | — |
| Celery | — | 4 | 0.0 | 1.0 | 1.0 | — |
| Cogumelos | — | 4 | 1.0 | 1.0 | 0.0 | — |
| Espinafres | — | 2 | 0.0 | 0.0 | 0.0 | — |
| Lime Juice | — | 0 | 0.0 | 0.0 | 0.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 246 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: HuHot Mongolian Grill (US) nutrition as listed by FatSecret US · checked 2026-10-18
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its HuHot Mongolian Grill brand (https://www.fatsecret.com/calories-nutrition/search?q=HuHot%20Mongolian%20Grill, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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