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Latte Gelado de Matcha e Mirtilo
Latte Gelado de Matcha e Mirtilo at itsu (UK) has 62 kcal per stated portion, with 0.7 g protein and 0.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 62 kcal | — |
| Protein | 0.7 g | — |
| Carbohydrate | 14.1 g | — |
| of which sugars | 13.1 g | — |
| Fat | 0.1 g | — |
| of which saturates | 0.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 0.01 g | — |
What that costs in movement
At 75 kg, this item is roughly 11 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
The salt in it is about 0% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: itsu (UK) published nutrition · checked 2026-10-27
Similar items on this menu
Matcha Latte de Caramelo Salgado
62 kcal per portion
Latte de Matcha e Mirtilo
65 kcal per portion
Matcha Latte Gelado de Caramelo Salgado
65 kcal per portion
Matcha Latte Gelado de Baunilha
66 kcal per portion
Matcha Latte de Baunilha
66 kcal per portion
Sopa de Miso Picante
72 kcal per portion
All itsu (UK) items · All chains · Estimate any menu
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