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Loaded Poutine
Loaded Poutine at Jack Astor's (Canada) has 988 kcal per stated portion, with 17.8 g protein and 74.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 988 kcal | — |
| Protein | 17.8 g | — |
| Carbohydrate | 69.0 g | — |
| of which sugars | 2.7 g | — |
| Fat | 74.0 g | — |
| of which saturates | 17.1 g | — |
| Fibre | 4.1 g | — |
| Salt | 4.61 g | — |
What that costs in movement
At 75 kg, this item is roughly 175 minutes of brisk walking or 91 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 49% of the day's energy.
The salt in it is about 77% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Jack Astor's (Canada) published nutrition · checked 2026-10-24
Similar items on this menu
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982 kcal per portion
Mexican Chicken Bowl
1 001 kcal per portion
Fully Loaded Poutine
959 kcal per portion
Sandes de frango crocante
1 025 kcal per portion
chisbrg
1 030 kcal per portion
Mushroom Truffle Cheeseburger
1 049 kcal per portion
All Jack Astor's (Canada) items · All chains · Estimate any menu
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