TempoLife › Fonctions › Restaurant chain menu nutrition › kid-s-sub-turkey
Sous-marin enfant à la dinde
Sous-marin enfant à la dinde at Jersey Mike's Subs (US) has 240 kcal per stated portion, with 16.8 g protein and 5.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 240 kcal | — |
| Protein | 16.8 g | — |
| Carbohydrate | 32.4 g | — |
| of which sugars | 2.8 g | — |
| Fat | 5.0 g | — |
| of which saturates | 2.0 g | — |
| Fibre | 2.1 g | — |
| Salt | 1.85 g | — |
What that costs in movement
At 75 kg, this item is roughly 43 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
The salt in it is about 31% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: Jersey Mike's Subs (US) published nutrition · checked 2026-10-27
Similar items on this menu
Ruffles Cheddar et crème sure (Chips, Régulier)
240 kcal per portion
Ruffles Original (Chips, Régulier)
240 kcal per portion
Lays Crème sure et oignon (Chips, régulier)
240 kcal per portion
Doritos Nacho (Chips, Régulier)
240 kcal per portion
Lays Classique (Chips, régulier)
240 kcal per portion
Sous-marin enfant au jambon
240 kcal per portion
All Jersey Mike's Subs (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.