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Joe and The Juice (DK) maistinė vertė
Kalorijos, baltymai, angliavandeniai ir riebalai 61 Joe and The Juice (DK) meniu patiekalams, kaip nurodo FatSecret DK (paties tinklo puslapiai neleidžia automatinių skaitytuvų).
| Pozicija | Porcija | kcal | Baltymai g | Angliavandeniai g | Riebalai g | Druska g |
|---|---|---|---|---|---|---|
| Avo Shake | — | 636 | 16.0 | 70.0 | 33.0 | — |
| The Steak Sandwich | — | 596 | 36.0 | 47.0 | 29.0 | — |
| JOEs Spicy Caesar Sandwich | — | 594 | 43.0 | 44.0 | 26.0 | — |
| Acai Bowl | — | 543 | 8.0 | 78.0 | 21.0 | — |
| Avocado Sandwich | — | 541 | 16.0 | 44.0 | 33.0 | — |
| Serrano Sandwich | — | 537 | 22.0 | 44.0 | 30.0 | — |
| The Nutty Smoothie | — | 519 | 28.0 | 49.0 | 23.0 | — |
| Joes Club Sandwich | — | 516 | 29.0 | 43.0 | 24.0 | — |
| Tunacado Sandwich | — | 513 | 21.0 | 45.0 | 27.0 | — |
| Vegan Avocado Sandwich | — | 477 | 11.0 | 44.0 | 28.0 | — |
| Spicy Tuna Sandwich | — | 467 | 21.0 | 45.0 | 22.0 | — |
| Power Shake | — | 459 | 15.0 | 73.0 | 13.0 | — |
| Lemon Shake | — | 437 | 14.0 | 68.0 | 13.0 | — |
| Chocolate Flex Smoothie | — | 399 | 24.0 | 47.0 | 10.0 | — |
| Beets & Berries Smoothie | — | 369 | 22.0 | 52.0 | 7.0 | — |
| Chocolate Muffin | — | 352 | 5.0 | 40.0 | 19.0 | — |
| Chocolate Brownie | — | 330 | 4.0 | 55.0 | 10.0 | — |
| Muscle Up Smoothie | — | 327 | 34.0 | 29.0 | 7.0 | — |
| Coffee Shake | — | 319 | 10.0 | 48.0 | 10.0 | — |
| Banana Bread | — | 308 | 4.0 | 38.0 | 15.0 | — |
| Blueberry Muffin | — | 306 | 4.0 | 37.0 | 15.0 | — |
| Trust Your Gut Smoothie | — | 302 | 10.0 | 53.0 | 7.0 | — |
| Carrot Cake | — | 279 | 3.0 | 36.0 | 13.0 | — |
| Yoghurt Bowl | — | 279 | 13.0 | 27.0 | 12.0 | — |
| Joes Green Mile | — | 271 | 2.0 | 39.0 | 11.0 | — |
| Roasted Almonds - Salted Caramel | — | 263 | 6.0 | 22.0 | 16.0 | — |
| Joe's Overnight Oats | — | 259 | 6.0 | 42.0 | 6.0 | — |
| Latte - 16oz | — | 243 | 12.0 | 19.0 | 15.0 | — |
| Sports Juice | — | 240 | 1.0 | 49.0 | 2.0 | — |
| Big Brain Energy Smoothie | — | 228 | 4.0 | 43.0 | 4.0 | — |
| Matcha Oat Latte | — | 214 | 4.0 | 25.0 | 11.0 | — |
| Pick Me Up | — | 209 | 2.0 | 43.0 | 2.0 | — |
| Iron Man | — | 208 | 2.0 | 42.0 | 2.0 | — |
| Stress Down | — | 208 | 2.0 | 42.0 | 2.0 | — |
| Hell Of A Nerve | — | 203 | 3.0 | 44.0 | 2.0 | — |
| Iced Vanilla Matcha Oat Latte | — | 198 | 3.0 | 34.0 | 7.0 | — |
| Green Shield | — | 191 | 2.0 | 38.0 | 2.0 | — |
| Hydration Station | — | 184 | 1.0 | 37.0 | 2.0 | — |
| Feel Good | — | 183 | 1.0 | 37.0 | 2.0 | — |
| THE NO BAR - Cinnamon | — | 181 | 10.0 | 12.0 | 10.0 | — |
| Joe's Protein Bar | — | 178 | 11.0 | 15.0 | 8.0 | — |
| Go Away DOC | — | 177 | 1.0 | 36.0 | 2.0 | — |
| Latte - 12oz | — | 163 | 8.0 | 13.0 | 10.0 | — |
| No Bake - Chocolate Crumble | — | 158 | 3.0 | 15.0 | 9.0 | — |
| Cappuccino | — | 150 | 8.0 | 12.0 | 9.0 | — |
| Iced Latte | — | 150 | 8.0 | 12.0 | 9.0 | — |
| D.Y.S. By Aisha Potter | — | 135 | 2.0 | 26.0 | 2.0 | — |
| Joe's Vanilla Raw Bar | — | 133 | 1.0 | 26.0 | 2.0 | — |
| Iced Matcha Breeze | — | 111 | 0.0 | 28.0 | 0.0 | — |
| Iced Matcha Picante | — | 106 | 0.0 | 27.0 | 0.0 | — |
| Flat White | — | 99 | 5.0 | 8.0 | 6.0 | — |
| Pink Himalayan Salt Protein Chips | — | 94 | 6.0 | 12.0 | 3.0 | — |
| Prince of Green | — | 94 | 4.0 | 15.0 | 2.0 | — |
| Joes Identity | — | 72 | 4.0 | 9.0 | 2.0 | — |
| Green Tonic | — | 70 | 4.0 | 9.0 | 2.0 | — |
| Espresso Macchiato | — | 35 | 2.0 | 3.0 | 2.0 | — |
| Turmeric Shot | — | 27 | 0.0 | 6.0 | 0.0 | — |
| Ginger Shot | — | 25 | 0.0 | 6.0 | 0.0 | — |
| Americano | — | 9 | 0.0 | 2.0 | 0.0 | — |
| Double Espresso | — | 3 | 0.0 | 1.0 | 0.0 | — |
| Iced Americano | — | 3 | 0.0 | 1.0 | 0.0 | — |
Šio meniu skaitymas
Skirtumas tarp lengviausio ir sunkiausio šio meniu patiekalo yra 633 kcal. Būtent šis atotrūkis paprastai ir yra visas sprendimas: skirtumas tarp dviejų pasirinkimų prie to paties prekystalio dažnai didesnis nei visas papildomas valgis kitu dienos metu.
Druską verta apžiūrėti antrą kartą. Suaugusiojo orientacinis paros kiekis yra 6 g druskos, todėl produktas, kuriame yra 3 g, sunaudoja pusę jo dar prieš viską, ką suvalgote be jo.
Source: Joe and The Juice (DK) maistinė vertė, kaip nurodo FatSecret DK · checked 2026-10-18
Per-serving calories, fat, carbohydrate and protein as FatSecret DK lists them for its Joe and The Juice brand (https://www.fatsecret.dk/kalorier-ern%C3%A6ring/search?q=Joe%20and%20The%20Juice, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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