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Just Salad (US) nutrition

Calories, protein, carbs and fat for 75 Just Salad (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).

75items
5lowest kcal
660highest kcal
130median kcal
Per stated portion, as listed by FatSecret US.
ItemPortionkcalProtein gCarbs gFat gSalt g
Honey Crispy Chicken Wrap—66040.085.034.0—
Protein Power Wrap—65050.053.029.0—
Peruvian Chicken—62032.050.035.0—
Spicy Chicken Caesar Wrap—56051.060.027.0—
Buffalo-Hähnchen-Wrap—55044.049.035.0—
Cilantro Lime Chicken Bowl—54032.050.026.0—
Earth Bowl with Chicken Salad—54033.044.026.0—
Crispy Chicken Poblano Salad—52022.051.027.0—
Chicken + Tzatziki Harvest—51030.039.027.0—
Chicken Poblano Soup - Large—50020.038.030.0—
Chicken Fajita—48029.042.025.0—
Hot Honey Harvest Bowl—47032.027.028.0—
PB Protein Smoothie—47030.068.011.0—
Vegan Chipotle Wrap—46024.066.026.0—
Açaí Protein Punch Smoothie—45023.058.014.0—
Southwest Crunch Salad—43017.058.016.0—
Buffalo Chicken Salad—41032.020.025.0—
Earth Bowl Salad—4109.044.023.0—
Hähnchen-Caesar-Salad—40037.027.016.0—
Tokyo Supergreens Salad - Chicken—40037.024.019.0—
Edamame Crunch Bowl—37020.031.021.0—
Balsamic Chicken Avocado Salad—36035.020.017.0—
Tokyo Supergreens Salad - Tofu—35020.025.022.0—
Mezze Crunch Salad—34016.037.017.0—
Thai Chicken Crunch Salad—29029.026.07.0—
Erdbeer-Bananen-Smoothie—2804.059.05.0—
Chicken Poblano Soup - Small—25010.019.015.0—
Braised Chicken—20021.00.013.0—
Pineapple Paradise Smoothie—1803.043.01.0—
Balsamico-Vinaigrette—1600.02.018.0—
Cilantro Lime Vinaigrette—1500.02.017.0—
Creamy Caesar Dressing—1503.00.015.0—
Erdbeerlimonade—1400.036.00.0—
Tajin Spiced Pumpkin Seeds—1406.017.06.0—
Extra Virgin Olive Oil + Fresh Lemon—1300.01.014.0—
Pineapple Lemonade—1300.033.00.0—
Smoky Poblano Ranch Dressing—1300.00.013.0—
Thai-Erddnuss-Dressing—1301.04.013.0—
Buttermilch-Ranch-Dressing—1200.00.013.0—
Lemon Basil Vinaigrette—1200.01.013.0—
Crunchy Wonton Strips—1103.016.04.0—
Dried Cranberries—1100.029.00.0—
Honey Mustard Vinaigrette—1100.08.09.0—
Hot Honey Goat Cheese—1107.00.08.0—
Impossible Chicken (Plant-Based)—1106.09.05.0—
Hähnchen-Nudelsuppe – Klein—1007.011.03.0—
Kale Chickpea + Seed Salad—1003.07.07.0—
Vegan Protein Powder Smoothie—10020.00.03.0—
Black Lentils—906.013.01.5—
Crunchy Tortilla—901.013.04.0—
Miso Ginger Vinaigrette—901.02.09.0—
Organic Sesame Tofu—807.01.06.0—
Spicy Harissa Pita—802.012.02.5—
Cage-Free Jammy Egg—706.00.04.5—
Spicy Buffalo Ranch Dressing—700.00.08.0—
Edamame—505.04.00.0—
Green Aji Sauce—500.00.06.0—
Roasted Beets—500.05.03.5—
Roasted Mushrooms—502.06.03.0—
Basmati Rice—450.09.00.5—
Knusprige Zwiebeln—350.04.02.0—
Extra Crisp Romaine—302.06.00.5—
Balsamico-Essig—250.05.00.0—
Roasted Cauliflower—250.52.02.0—
Sliced Apples—200.06.00.0—
Overnight Pickled Onion—150.03.00.0—
Shaved Broccoli—151.03.00.0—
Sliced Carrots—150.03.00.0—
Sliced Pepperoncini—150.04.00.0—
Fresh Lemon—100.03.00.0—
Fresh Lime—100.03.00.0—
Sliced Cucumbers—100.02.00.0—
Sliced Grape Tomatoes—100.02.00.0—
Japanese Furikake Shake—50.00.00.5—
Fresh Cilantro—00.00.00.0—

Reading this menu

The spread between the lightest and heaviest item on this menu is 655 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Just Salad (US) nutrition as listed by FatSecret US · checked 2026-10-18

Name machine-translated to Deutsch from the English menu; the figures are the published English values.

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Just Salad brand (https://www.fatsecret.com/calories-nutrition/search?q=Just%20Salad, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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