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Gravy - Large
Gravy - Large at KFC (Canada) has 210 kcal per stated portion, with 5.0 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 210 kcal | — |
| Protein | 5.0 g | — |
| Carbohydrate | 35.0 g | — |
| of which sugars | not in the source | — |
| Fat | 6.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: KFC (Canada) nutrition as listed by FatSecret Canada · checked 2026-10-22
Similar items on this menu
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210 kcal per portion
Original Recipe Chicken - Thigh
220 kcal per portion
Extra Crispy Chicken - Wing
190 kcal per portion
Original Recipe Snacker Wrap - Classic
230 kcal per portion
Lipton Brisk Tea
180 kcal per portion
Crispy Strip Snacker Wrap - Classic
240 kcal per portion
All KFC (Canada) items · All chains · Estimate any menu
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