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Zinger Burger
Zinger Burger at KFC (FI) has 593 kcal per stated portion, with 20.4 g protein and 36.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 593 kcal | 307 |
| Protein | 20.4 g | 10.6 |
| Carbohydrate | 43.1 g | 22.3 |
| of which sugars | not in the source | — |
| Fat | 36.4 g | 18.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 105 minutes of brisk walking or 54 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the Suomi menu; the figures are the published Suomi values.
Source: KFC (FI) nutrition as listed by FatSecret FI · checked 2026-10-22
Similar items on this menu
Twister Original
544 kcal per portion
Hambúrguer Clássico
508 kcal per portion
Boxmaster
731 kcal per portion
Crispy Burger
361 kcal per portion
Batatas fritas
357 kcal per portion
Cheeseburger
351 kcal per portion
All KFC (FI) items · All chains · Estimate any menu
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