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Twister
Twister at KFC (US) has 680 kcal per stated portion, with 29.0 g protein and 31.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 680 kcal | — |
| Protein | 29.0 g | — |
| Carbohydrate | 74.0 g | — |
| of which sugars | not in the source | — |
| Fat | 31.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 120 minutes of brisk walking or 62 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: KFC (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Sandwich au poulet classique
650 kcal per portion
Coleslaw (Family)
640 kcal per portion
Tourte au poulet
720 kcal per portion
Pop-corn de poulet
620 kcal per portion
Matty's Cheesy Nuggy Gravy Bowl
740 kcal per portion
Sandwich au poulet épicé
620 kcal per portion
All KFC (US) items · All chains · Estimate any menu
Keep the day honest
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