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Rollo Rainbow
Rollo Rainbow at Kona Grill (US) has 400 kcal per stated portion, with 22.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 400 kcal | — |
| Protein | 22.0 g | — |
| Carbohydrate | 55.0 g | — |
| of which sugars | not in the source | — |
| Fat | 10.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 71 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Kona Grill (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Ahi Wonton Crisps
380 kcal per portion
Rollo Philadelphia
380 kcal per portion
Rollo California
350 kcal per portion
Spicy Yellowtail Roll
330 kcal per portion
Tuna Tower
470 kcal per portion
Roll de Tempura de Camarón
290 kcal per portion
All Kona Grill (US) items · All chains · Estimate any menu
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