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ECLAIR CAFE
ECLAIR CAFE at La Mie Câline (FR) has 199 kcal per stated portion, with 1.5 g protein and 6.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 199 kcal | 199 |
| Protein | 1.5 g | 1.5 |
| Carbohydrate | 33.4 g | 33.4 |
| of which sugars | 25.7 g | 25.7 |
| Fat | 6.5 g | 6.5 |
| of which saturates | 4.5 g | 4.5 |
| Fibre | 0.3 g | 0.3 |
| Salt | 0.10 g | 0.10 |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
The salt in it is about 2% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Français menu; the figures are the published Français values.
Source: La Mie Câline (FR) published nutrition · checked 2026-10-24
Similar items on this menu
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198 kcal per portion
SANDWICH MALIN JAMBON
198 kcal per portion
CALINI EXTRA MEXICAIN
201 kcal per portion
SANDWICH P’TIT MOELLEUX JAMBON EMMENTAL
197 kcal per portion
PTIT MOELLEUX PASTRAMI CHEDDAR
202 kcal per portion
CLUB SANDWICH SAUMON
195 kcal per portion
All La Mie Câline (FR) items · All chains · Estimate any menu
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