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Lion's Choice (US) nutrition
Calories, protein, carbs and fat for 22 Lion's Choice (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Sanduíche Turkey Club | — | 550 | 44.0 | 55.0 | 17.0 | — |
| French Fries (Large) | — | 430 | 6.0 | 55.0 | 21.0 | — |
| Roast Beef Sandwich with Swiss (Large) | — | 400 | 42.0 | 25.0 | 18.0 | — |
| BBQ Pork Sandwich | — | 360 | 25.0 | 33.0 | 14.0 | — |
| Roast Beef Sandwich (Large) | — | 360 | 38.0 | 24.0 | 19.0 | — |
| Roast Beef Sandwich with Swiss | — | 360 | 34.0 | 22.0 | 17.0 | — |
| Roast Beef Sandwich with Cheddar | — | 350 | 31.0 | 25.0 | 16.0 | — |
| Turkey Sandwich on Wheat | — | 350 | 19.0 | 37.0 | 6.0 | — |
| Roast Beef Sandwich on Wheat | — | 340 | 26.0 | 22.0 | 10.0 | — |
| BBQ Beef | — | 320 | 25.0 | 40.0 | 8.0 | — |
| Ham Sandwich on Wheat | — | 310 | 22.0 | 32.0 | 11.0 | — |
| Sanduíche de Roast Beef | — | 310 | 30.0 | 22.0 | 13.0 | — |
| Turkey Sandwich | — | 310 | 31.0 | 22.0 | 10.0 | — |
| Cheese Sandwich | — | 300 | 14.0 | 22.0 | 16.0 | — |
| French Fries | — | 300 | 4.0 | 38.0 | 15.0 | — |
| Ham Sandwich (No Butter) | — | 280 | 24.0 | 24.0 | 9.0 | — |
| Hearty Chili | — | 234 | 13.5 | 15.0 | 12.6 | — |
| Macadamia Nut Cookie | — | 170 | 2.0 | 22.0 | 9.0 | — |
| Catalina Dressing | — | 160 | 0.0 | 16.0 | 10.0 | — |
| Queijo Cheddar | — | 90 | 4.0 | 3.0 | 7.0 | — |
| Horseradish Sauce | — | 60 | 0.0 | 2.0 | 7.0 | — |
| Salada Acompanhamento | — | 35 | 3.0 | 7.0 | 0.5 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 515 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Lion's Choice (US) nutrition as listed by FatSecret US · checked 2026-10-18
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Lion's Choice brand (https://www.fatsecret.com/calories-nutrition/search?q=Lion%27s%20Choice, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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