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Empanada de col 60g
Empanada de col 60g at Maxima kulinaaria (Eesti) has 187 kcal per stated portion, with 3.8 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 187 kcal | 311 |
| Protein | 3.8 g | 6.3 |
| Carbohydrate | 18.1 g | 30.2 |
| of which sugars | 3.1 g | 5.2 |
| Fat | 11.0 g | 18.4 |
| of which saturates | 6.1 g | 10.1 |
| Fibre | not published | — |
| Salt | 0.48 g | 0.80 |
What that costs in movement
At 75 kg, this item is roughly 33 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
The salt in it is about 8% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the Eesti menu; the figures are the published Eesti values.
Source: Maxima kulinaaria (Eesti) published nutrition · checked 2026-10-24
Similar items on this menu
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Cruasán de mantequilla 24% 43g
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Berlinés relleno de frambuesa y manzana 50g
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Empanada de jamón y queso de masa de levadura, 70g
174 kcal per portion
All Maxima kulinaaria (Eesti) items · All chains · Estimate any menu
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