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BIG ARCH®
BIG ARCH® at McDonald's Estonia has 1 199 kcal per stated portion, with 51.0 g protein and 86.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 199 kcal | — |
| Protein | 51.0 g | — |
| Carbohydrate | 54.0 g | — |
| of which sugars | 13.0 g | — |
| Fat | 86.0 g | — |
| of which saturates | 34.0 g | — |
| Fibre | 4.0 g | — |
| Salt | 5.00 g | — |
What that costs in movement
At 75 kg, this item is roughly 212 minutes of brisk walking or 110 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 60% of the day's energy.
The salt in it is about 83% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the Eesti menu; the figures are the published Eesti values.
Source: McDonald's Estonia published nutrition · checked 2026-10-24
Similar items on this menu
Chicken McNuggets™ 20 Stk.
882 kcal per portion
Double Big Tasty™
872 kcal per portion
Knusprige Hähnchenteile, 5 Stk.
657 kcal per portion
Big Tasty™ mit Bacon
631 kcal per portion
Sprite®, 250 ml
619 kcal per portion
Big Tasty™ mit Rindfleisch
603 kcal per portion
All McDonald's Estonia items · All chains · Estimate any menu
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