TempoLife › Funciones › Restaurant chain menu nutrition › ketsup
Kétchup
Kétchup at McDonald's Estonia has 34 kcal per stated portion, with 0.4 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 34 kcal | — |
| Protein | 0.4 g | — |
| Carbohydrate | 7.8 g | — |
| of which sugars | 5.4 g | — |
| Fat | 0.0 g | — |
| of which saturates | 0.0 g | — |
| Fibre | 0.5 g | — |
| Salt | 0.60 g | — |
What that costs in movement
At 75 kg, this item is roughly 6 minutes of brisk walking or 3 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
The salt in it is about 10% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the Eesti menu; the figures are the published Eesti values.
Source: McDonald's Estonia published nutrition · checked 2026-10-24
Similar items on this menu
Café negro con leche, 200 ml
34 kcal per portion
Palito de piña
38 kcal per portion
Salsa de miel y mostaza
44 kcal per portion
Lipton® té helado de melocotón, 250 ml
46 kcal per portion
Salsa BBQ
48 kcal per portion
Café negro con leche, 300 ml
48 kcal per portion
All McDonald's Estonia items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.