TempoLife › Funktionen › Restaurant chain menu nutrition › flaming-mcdouble
Flaming McDouble
Flaming McDouble at McDonald's (FI) has 445 kcal per stated portion, with 24.0 g protein and 26.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 445 kcal | — |
| Protein | 24.0 g | — |
| Carbohydrate | 28.0 g | — |
| of which sugars | not in the source | — |
| Fat | 26.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 79 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the Suomi menu; the figures are the published Suomi values.
Source: McDonald's (FI) nutrition as listed by FatSecret FI · checked 2026-10-22
Similar items on this menu
Happy Meal Chicken Burger
444 kcal per portion
Happy Meal Juustohampurilainen
446 kcal per portion
Creamy Chili McDouble
443 kcal per portion
Butter Style McDouble
441 kcal per portion
McVegan
441 kcal per portion
Ranskalaiset - Iso
434 kcal per portion
All McDonald's (FI) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.