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Tuplajuustohampurilainen
Tuplajuustohampurilainen at McDonald's (FI) has 462 kcal per stated portion, with 27.0 g protein and 25.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 462 kcal | — |
| Protein | 27.0 g | — |
| Carbohydrate | 31.0 g | — |
| of which sugars | not in the source | — |
| Fat | 25.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 82 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (FI) nutrition as listed by FatSecret FI · checked 2026-10-26
Similar items on this menu
Mocha Frappé - Normaali
463 kcal per portion
McChicken
457 kcal per portion
Happy Meal Juustohampurilainen
446 kcal per portion
Flaming McDouble
445 kcal per portion
Caramel Frappé - Normaali
479 kcal per portion
Happy Meal Chicken Burger
444 kcal per portion
All McDonald's (FI) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.