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Rinderfleischpastete

Rinderfleischpastete at Michel's Patisserie (Australia) has 532 kcal per stated portion, with 18.9 g protein and 26.9 g fat.

532kcal
210 gportion
18.9 gprotein
Per 100 g is computed from the portion weight the source lists.
Per portionPer 100 g
Energy532 kcal253
Protein18.9 g9.0
Carbohydrate50.4 g24.0
of which sugarsnot in the source—
Fat26.9 g12.8
of which saturatesnot in the source—
Fibrenot in the source—
Saltnot in the source—

What that costs in movement

At 75 kg, this item is roughly 94 minutes of brisk walking or 49 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 27% of the day's energy.

These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.

Name machine-translated to Deutsch from the English menu; the figures are the published English values.

Source: Michel's Patisserie (Australia) nutrition as listed by FatSecret Australia · checked 2026-10-22

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All Michel's Patisserie (Australia) items · All chains · Estimate any menu

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