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Pan Plano de Ajo
Pan Plano de Ajo at Morrisons Cafe (GB) has 202 kcal per stated portion, with 6.0 g protein and 5.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 202 kcal | 306 |
| Protein | 6.0 g | 9.1 |
| Carbohydrate | 30.2 g | 45.8 |
| of which sugars | not in the source | — |
| Fat | 5.9 g | 8.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 36 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Morrisons Cafe (GB) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
Soft Figs
202 kcal per portion
Cheese & Onion Rolls
202 kcal per portion
Unsmoked Bacon Chops
203 kcal per portion
Triple Smoked Scottish Salmon
203 kcal per portion
Couscous
203 kcal per portion
Savers Potato Pops
200 kcal per portion
All Morrisons Cafe (GB) items · All chains · Estimate any menu
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