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Riz
Riz at OPA! of Greece (Canada) has 380 kcal per stated portion, with 7.0 g protein and 2.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 380 kcal | 169 |
| Protein | 7.0 g | 3.1 |
| Carbohydrate | 80.0 g | 35.6 |
| of which sugars | not published | — |
| Fat | 2.0 g | 0.9 |
| of which saturates | 0.0 g | 0.0 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.38 g | 0.17 |
What that costs in movement
At 75 kg, this item is roughly 67 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
The salt in it is about 6% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: OPA! of Greece (Canada) published nutrition · checked 2026-10-24
Similar items on this menu
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370 kcal per portion
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Pita Wraps – Chicken
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Pita Wraps – Lamb (whole wheat pita)
370 kcal per portion
Pita Wraps – Chicken (whole wheat pita)
370 kcal per portion
Spanakopita
400 kcal per portion
All OPA! of Greece (Canada) items · All chains · Estimate any menu
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