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Outback Steakhouse (US) nutrition

Calories, protein, carbs and fat for 197 Outback Steakhouse (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).

197items
45lowest kcal
2 860highest kcal
365median kcal
Per stated portion, as listed by FatSecret US.
ItemPortionkcalProtein gCarbs gFat gSalt g
Aussie Cheese Fries - Aussie-Tizers—2 86080.0208.0200.0—
Perfectly Grilled Salmon - Serves 5—2 260137.015.0181.0—
Bloomin' Onion—1 92017.0131.0152.0—
Kookaburra Wings Medium - 10 Pieces - Aussie-Tizers—1 87089.026.0161.0—
Kookaburra Wings Mild—1 79089.073.0131.0—
Queensland Pasta - 5 oz Chicken & 6 Shrimp—1 60096.0127.075.0—
Classic Prime Rib - 16 oz—1 52076.04.0131.0—
The Bloomin' Burger—1 44061.063.0108.0—
Outback Ribs Full Rack—1 43096.053.091.0—
Sydney Shrooms—1 39016.064.0117.0—
Chicken Tenders with Fries and Honey Mustard Sauce—1 32034.0107.084.0—
Bone in Ribeye - 20 oz—1 30087.03.0102.0—
6 Gold Coast Coconut Shrimp—1 19042.0111.065.0—
Aussie Steak Sammie - Sammies & Burgers—1 15063.085.064.0—
Alice Springs Chicken Quesadilla—1 14047.056.085.0—
Classic Prime Rib - 12 oz—1 14057.03.098.0—
Teriyaki Filet Skewers with Rice & Seasonal Veg—1 10041.091.064.0—
Triple Layer Carrot Cake—1 1007.0134.062.0—
Bloomin' Burger—1 09044.051.079.0—
Cheesecake with Chocolate Sauce—1 09017.088.075.0—
Sirloin 8 oz & 5 oz Alice Springs Chicken—1 05097.016.070.0—
Steak & Mate Combos 6 oz Sirloin & 1/2 Rack Ribs—1 05083.028.066.0—
Cheesecake with Raspberry Sauce—1 04016.098.064.0—
Chimichurri Filet—1 04043.018.087.0—
Ribeye - 13 oz—1 03063.03.083.0—
6 oz Sirloin & Grilled Shrimp with Garlic Butter—1 02058.017.079.0—
Bacon Cheeseburger (Regional)—1 02063.045.065.0—
Bloomin' Chicken Sammie—1 02038.060.073.0—
15 oz Delmonico—1 00065.03.079.0—
Bloomin' Fried Chicken—99053.032.076.0—
Sirloin 6 oz & 5 oz Alice Springs Chicken—99085.015.069.0—
Queensland Chicken Salad Wrap—97057.041.067.0—
9 oz Filet & Lobster—960101.04.057.0—
6 Coconut Shrimp—95036.080.054.0—
Classic Prime Rib - 10 oz (Regional)—95047.02.082.0—
Canberra Chopped Steak - 10 oz—93074.04.067.0—
Mozzarella Bloomerangs—92035.067.055.0—
Salted Caramel Cookie Skillet—91010.0129.040.0—
Alice Springs Chicken Entree—90079.018.061.0—
8 oz Sirloin & 5 oz Grilled Chicken—89098.013.049.0—
Caramel Mustard Glaze Pork Chop—89083.015.054.0—
12 oz NY Strip—88061.02.068.0—
8 Gold Coast Coconut Shrimp—88046.047.055.0—
Chocolate Thunder from Down Under—8709.082.060.0—
Steak & Mate Combos 8 oz Sirloin & Coconut Shrimp—87070.036.049.0—
French Toast 2 slices—86022.0102.039.0—
Spinach and Mushroom Omelet—86025.035.070.0—
Steak & Mate Combos 6 oz Sirloin & Coconut Shrimp—84060.036.050.0—
The Outbacker Burger with American Cheese—84041.044.054.0—
Chocolate Chip Cookie Skillet—8209.0109.042.0—
Toowoomba Salmon—82063.04.060.0—
Steakhouse Mac & Cheese - Steakhouse Potatoes and Sides—79026.076.044.0—
Sirloin 8 oz & 5 oz Grilled Chicken—76084.015.041.0—
Egg, Bacon & Cheese Wrap—75034.064.039.0—
Grilled Salmon with Remoulade—73045.02.058.0—
Outback Ribs Half Rack—72048.026.046.0—
Prime Filet - 11 oz (Regional)—72085.02.038.0—
Ahi Tuna—66031.048.011.0—
Camarão Grelhado—64023.016.053.0—
Three Cheese Spinach Dip—64018.058.038.0—
Alice Springs Chicken - 5 oz—62048.012.046.0—
Egg, Bacon & Cheese Omelet (Swiss Cheese)—62033.032.039.0—
Wrap de Frango Caesar—61041.039.030.0—
6 Grilled Shrimp on the Barbie—60036.026.039.0—
Boomerang Cheeseburger—59026.040.036.0—
Sopa de Cebola à Francesa—57019.042.036.0—
Victoria's Filet Mignon 8 oz—57062.01.034.0—
Wedge Salad with Dressing—56013.019.048.0—
Grilled Salmon 8 oz with Remoulade—55045.02.039.0—
Egg, Bacon & Cheese Omelet (American Cheese)—54026.032.034.0—
Egg, Bacon & Cheese Omelet (Mixed Cheese)—54027.032.034.0—
Mac-A-Roo 'N Cheese—54021.072.019.0—
Seared Peppered Ahi Appetizer (Regional)—54030.045.011.0—
Sandes de frango grelhado—52036.043.024.0—
Add Grilled Salmon - Entree Salads—51045.01.035.0—
Grilled Shrimp on the Barbie Add On—51020.029.035.0—
Aussie Fries—5007.067.023.0—
Grilled Chicken on The Barbie - 8 oz—50062.022.018.0—
Outback Center Cut Sirloin 12 oz (Regional)—50070.06.021.0—
3 Hand Breaded Chicken Tenders—48029.033.025.0—
Lunch Bloomin' Fried Chicken—48027.016.035.0—
Outback Ribs 1/3 Rack—48032.018.030.0—
Pina Colada (Malibu Coconut Rum)—4802.081.012.0—
Gold Coast Coconut Shrimp - Appetizer—47023.033.027.0—
Victoria's Filet Mignon 6 oz—47047.01.029.0—
Baked Potato Soup Bowl—4509.033.032.0—
Blue Cheese Pecan Chopped Side Salad—44012.023.034.0—
3 Fried Chicken Tenders—43021.033.024.0—
Grilled Chicken - 8 oz—43063.00.018.0—
Outback Center Cut Sirloin 9 oz (Regional)—42053.04.021.0—
Ranch Dressing for Entree Salad—4201.02.048.0—
House-Made Margarita Top Shelf (Patron and Grand Marnier Float) (Regional)—4100.066.00.0—
Outback Center Cut Sirloin 8 oz—40047.03.022.0—
Parmesan Creamed Corn—3909.025.029.0—
Yogurt Parfait—39021.059.010.0—
Bolacha com Pepitas de Chocolate—3704.052.018.0—
Table Bread with Butter—37010.051.015.0—
Tasmanian Chili Crock—37023.013.025.0—
Add on 4 oz Lobster Tail—36030.03.024.0—
Batata Assada Recheada—3409.047.014.0—
Fresh Sydney Salad—33021.021.018.0—
Grilled Chicken on the Barbie - 5 oz—33038.012.015.0—
House Salad For Bowls—33014.029.019.0—
Loaded Mashed Potato—3306.021.024.0—
Outback Center Cut Sirloin 6 oz—33035.02.020.0—
Add On Grilled Chicken - 5 oz—30038.00.015.0—
Batatas Fritas de Criança—3004.040.014.0—
Honey Mustard - 2 oz—3001.015.027.0—
Brownie—2904.027.021.0—
Foster's 25.4 oz, Oil Can—2903.024.00.0—
Joey Sirloin—29029.02.019.0—
Add 4 oz Center Cut Sirloin—28039.00.014.0—
Grilled Chicken on the Barbie—28027.00.019.0—
Foster's Lager, Big Bloke—2703.022.00.0—
Frango Grelhado—27030.00.016.0—
Add on 6 Grilled Shrimp—26031.02.013.0—
Old & New Fashioned - Maker's Mark—2600.023.00.0—
Outback Center Cut Sirloin - 5 oz—26029.02.015.0—
Samuel Adams New England IPA, Can, 16 oz—2603.020.00.0—
Baked Potato Soup Cup—2506.017.018.0—
Bloomin' Blonde Ale, Big Bloke—2503.021.00.0—
Homestyle Mashed Potatoes—2503.020.018.0—
Loaded Sweet Potato—2504.045.07.0—
Seasoned Rice—2504.037.08.0—
Caesar Entree Salad - No Protein—2405.013.019.0—
Caesar Salad with Caesar Dressing—2405.013.019.0—
Alfredo Sauce For Bowls—2304.04.022.0—
Creamy Blue Cheese for Side Salads—2301.01.026.0—
Mai Tai—2301.025.00.0—
Modelo Especial, Middy—2302.019.00.0—
Mustard Vinaigrette for Side Salads—2300.04.024.0—
Blackberry Sangria - Individual—2201.028.00.0—
Blueberry Lavender Lemonade—2200.037.00.0—
Captain's Mai Tai—2201.030.00.0—
Honey Mustard for Side Salads—2200.012.021.0—
Steakhouse Mac & Cheese - Take Home Meals—2204.07.021.0—
Corona 'Rita—2101.022.00.0—
Ranch Dressing For Side Salad—2101.01.024.0—
Ruby Mango Lemonade Cocktail—2100.038.00.0—
Angry Orchard Crisp Apple Hard Cider Bottle 12 oz—2000.029.00.0—
Caesar Dressing For Side Salads—2002.02.021.0—
Kiwi Strawberry Lemonade—2001.050.00.0—
Old & New Fashioned - Jack Daniel's Tennessee Honey Whiskey—2000.023.00.0—
Tasmanian Chili Cup—20012.07.014.0—
Aussie Rum Punch—1900.033.00.0—
Bloomin' Blonde Ale, Middy—1902.016.00.0—
Espresso Martini—1900.017.00.0—
The Ultimate 'Dirty' Martini—1900.00.06.0—
Thousand Island Dressing for Side Salads—1900.06.019.0—
Top Shelf Long Island Iced Tea—1900.016.00.0—
House Side Salad (No Dressing)—1808.016.010.0—
Lychee Martini—1802.024.012.0—
House Entree Salad - No Protein—1707.015.010.0—
Add on 4 Grilled Shrimp—16021.01.07.0—
Lemon Mojito (Regional)—1600.024.00.0—
Passion Fruit Daiquiri (Regional)—1600.025.00.0—
Puré de Batata com Alho—1603.014.010.0—
Blue Cheese Vinaigrette for Side Salads—1501.01.016.0—
Dos Equis Lager XX, Bottle, 12 oz—1502.012.00.0—
Fully Loaded Bloody Mary (Absolut)—1501.09.03.0—
Fully Loaded Bloody Mary (Tito's)—1501.09.03.0—
Huckleberry Hooch Moonshine Cocktail—1500.033.00.0—
Omission Lager, Bottle, 12 oz—1502.012.00.0—
Sierra Nevada Pale Ale, Bottle, 12 oz—1502.012.00.0—
Stella Artois, Bottle, 12 oz—1501.013.00.0—
White Wine, 6 oz—1500.05.00.0—
Brócolos—1404.07.011.0—
Chimichurri—1400.01.015.0—
Feijão Verde—1402.010.011.0—
Kahlua and Coffee (Regional)—1400.022.00.0—
Margarita Swirl (Regional)—1400.028.00.0—
Side Item - Breakfast Potatoes—1404.030.01.0—
Spiked Red Bull with Finlandia Raspberry Vodka—1400.015.00.0—
Absolut Mango Crush—1301.022.00.0—
Fresh Strawberry Lemonade—1301.033.00.0—
Heineken 0.0—1300.010.00.0—
Jameson and Ginger—1300.012.00.0—
Pineapple Vanilla Rum Cocktail (Regional)—1300.018.00.0—
Rose Wine - 5 oz (Regional)—1300.04.00.0—
Kid Ice Cream 1 Scoop—1202.013.06.0—
Classic Moscow Mule (Regional)—1000.06.00.0—
Coors Light, Bottle, 12 oz—1000.05.00.0—
Grilled Onions - Regional—1002.015.04.0—
Miller Light, Bottle, 12 oz—1000.03.00.0—
White Claw—1000.02.00.0—
Michelob ULTRA, Bottle, 12 oz—901.03.00.0—
Strawberry Rose Sangria—900.019.00.0—
Bacon Blue Cheese Butter—802.00.09.0—
Molho de pimenta—801.03.07.0—
Add on Sauteed Shrooms—702.04.05.0—
Gold Peak Tea, Sweet with Ice—700.017.00.0—
Light Balsamic Vinaigrette for Side Salads—700.07.04.5—
Tangy Tomato Dressing For Side Salads—601.014.00.0—
Asparagus—503.06.02.5—
Creamy Horseradish Sauce—452.04.03.0—
Side Item - Fresh Fruit—451.011.00.0—
Gold Peak Tea, Unsweet with Ice—00.00.00.0—

Reading this menu

The spread between the lightest and heaviest item on this menu is 2 815 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Outback Steakhouse (US) nutrition as listed by FatSecret US · checked 2026-10-12

Name machine-translated to Português (PT) from the English menu; the figures are the published English values.

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Outback Steakhouse brand (https://www.fatsecret.com/calories-nutrition/search?q=Outback+Steakhouse, up to the cap; each item links its FatSecret page). Only foods FatSecret files under the Outback Steakhouse brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag Outback Steakhouse's current menu. FatSecret holds many variants for this brand and lists them most-logged first; only the first 20 pages (200 foods) are read.

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