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Panera Bread (US) nutrition

Calories, protein, carbs and fat for 200 Panera Bread (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).

200items
5lowest kcal
1 400highest kcal
350median kcal
Per stated portion, as listed by FatSecret US.
ItemPortionkcalProtein gCarbs gFat gSalt g
Catering Strawberry Poppyseed Salad with Chicken Salad without Pecans - Serves 10—1 400154.0183.014.0—
Toasted Italiano on Baguette - Whole Sandwich—1 33058.0129.064.0—
Ciabatta Cheesesteak on Ciabatta - Whole Sandwich—1 15053.0114.053.0—
Chicken Bacon Rancher on Black Pepper Focaccia Round - Whole Sandwich—98053.085.047.0—
Mac & Cheese - Bowl—96032.067.064.0—
Grilled Chicken & Avo BLT on Country Rustic Sourdough - Whole Sandwich—95050.065.055.0—
Roasted Turkey & Avocado BLT on Country Rustic Sourdough - Whole—94044.073.053.0—
Spicy Fiesta Chicken on Ciabatta - Whole Sandwich—94055.0111.031.0—
Chipotle Chicken Avo Melt on Black Pepper Focaccia Round - Whole—93048.075.049.0—
Mexican Style Street Corn Chowder - Bread Bowl with Soup—90031.0158.016.0—
Broccoli Cheddar Soup - Bread Bowl—89029.0152.018.0—
Bacon Turkey Bravo Sandwich on Tomato Basil - Whole—87047.079.040.0—
Bacon Turkey Bravo on Tomato Basil - Whole—84047.073.040.0—
Broccoli Cheddar Soup - Group—84029.058.055.0—
Turkey & Cheddar on Country Rustic Sourdough - Whole Sandwich—84041.061.047.0—
Smokehouse BBQ Chicken on Artisan Ciabatta - Whole Sandwich—83049.0112.021.0—
Cookie - Kitchen Sink—8107.0100.042.0—
Grilled Cheese on Classic White Miche - Whole Sandwich—81032.074.042.0—
Sausage, Egg & Cheese on Asiago Bagel—81033.058.050.0—
Sierra Turkey Sandwich on Asiago Cheese Focaccia - Whole—80040.085.033.0—
Toasted Frontega Chicken on Black Pepper Focaccia - Whole—79045.073.036.0—
Tomato Basil BLT on Tomato Basil Miche - Whole Sandwich—79021.071.047.0—
Steak & Arugula on Country Rustic Sourdough - Whole—71035.073.031.0—
Catering Strawberry Poppyseed Salad with Chicken Salad without Pecans - Serves 5—70077.091.07.0—
Cranberry Walnut Chicken Salad on Country Rustic - Whole Sandwich—70032.068.033.0—
Southwest Chicken Ranch Salad - Whole—68034.035.046.0—
Baja Bowl with Chicken—66028.070.031.0—
Toasted Italiano on Baguette - Half Sandwich—66029.065.032.0—
Sausage, Egg & Cheese on Croissant—65026.034.045.0—
Sourdough Soup Bowl—65021.0136.03.0—
Cranberry Walnut Chicken Salad on Country Rustic - Whole—64032.057.033.0—
Kids Turkey & American Cheese on Classic White Miche - Whole Sandwich—64041.068.022.0—
Sausage, Egg & Cheese on Artisan Ciabatta—61028.051.033.0—
Baja Bowl—60017.069.031.0—
Chipotle Chicken, Egg & Avo on Artisan Ciabatta—60027.054.031.0—
Tuna Salad on Country Rustic Sourdough - Whole Sandwich—60024.060.029.0—
Ciabatta Cheesesteak on Ciabatta - Half Sandwich—57026.057.027.0—
Pesto Chicken Ciabatta Dipper - Half Sandwich—57032.062.021.0—
Fuji Apple Chicken Salad - Whole—56033.036.032.0—
Brownie—5507.073.026.0—
Caesar with Chicken Salad - Whole—55039.026.032.0—
Greek Salad with Chicken - Whole—55035.019.038.0—
Scone - Orange—5508.077.021.0—
Souffle - Spinach & Bacon—55019.036.037.0—
Muffin - Cranberry Orange—5307.082.020.0—
Bacon Mac & Cheese - Cup Soup—52018.034.036.0—
Roulé à la cannelle—5207.084.018.0—
BBQ Chicken Salad - Whole—51032.045.024.0—
Bacon, Egg & Cheese on Croissant—51021.034.032.0—
Green Goddess Cobb Salad with Chicken - Whole—51043.022.029.0—
Muffin - Myrtille—5107.079.018.0—
Steak, Egg & Cheese on Ciabatta—51033.051.020.0—
Chipotle Chicken Avo Melt on Black Pepper Focaccia Round - Half Sandwich—50024.044.026.0—
Mediterranean Bowl—50015.051.026.0—
Chicken Bacon Rancher on Black Pepper Focaccia Round - Half Sandwich—49027.043.024.0—
Toasted Garden Caprese Melt - Half Sandwich—49016.053.024.0—
Grilled Chicken & Avo BLT on Country Rustic Sourdough - Half Sandwich—48025.033.027.0—
Mac & Cheese - Cup—48016.034.032.0—
Pastry - Almond—4809.050.028.0—
Wrap au poulet César—48035.039.022.0—
Bacon, Egg & Cheese on Artisan Ciabatta—47022.051.020.0—
Egg & Cheese on Croissant—47018.034.028.0—
Roasted Turkey & Avocado BLT on Country Rustic Sourdough - Half—47022.037.027.0—
Souffle - Four Cheese—47014.036.030.0—
Spicy Fiesta Chicken on Ciabatta - Half Sandwich—47027.055.016.0—
Steak & Wake on Ciabatta—47033.041.019.0—
Ham Croissant Benny—46020.035.027.0—
Ham, Egg & Cheese on Ciabatta—46025.051.017.0—
Scone - Blueberry—4608.065.019.0—
Turkey & Cheddar Wrap—46033.037.022.0—
Asian Sesame Chicken - Whole—45035.027.024.0—
Asian Sesame Chicken - Whole Salad—45035.027.024.0—
Fuji Apple Chicken Salad without Pecans - Whole—45032.034.022.0—
Pastry - Pecan Braid—4507.051.025.0—
Tulip Shaped Shortbread Cookie (1 cookie)—4404.057.021.0—
Bacon Turkey Bravo Sandwich on Tomato Basil - Half—43024.039.020.0—
Cinnamon Crunch Bagel—43013.078.07.0—
Egg & Cheese on Artisan Ciabatta—43020.051.016.0—
Toasted Frontega Chicken on Black Pepper Focaccia - Half Sandwich—43022.043.019.0—
Bacon Turkey Bravo on Tomato Basil - Half—42023.037.020.0—
Broccoli Cheddar - Bowl—42012.025.031.0—
Caesar Salad - Whole—42012.024.030.0—
Greek Salad - Whole—4208.017.036.0—
Turkey & Cheddar on Country Rustic Sourdough - Half Sandwich—42021.030.024.0—
Cookie - Candy—4104.058.019.0—
Pastry - Chocolate Croissant—4107.051.020.0—
Smokehouse BBQ Chicken on Artisan Ciabatta - Half Sandwich—41025.056.010.0—
Chicken Caprese Bowl—40032.039.012.0—
Grilled Cheese on Classic White Miche - Half Sandwich—40016.037.021.0—
Harvest Medley Chicken Salad - Half—40020.036.019.0—
Sierra Turkey Sandwich on Asiago Cheese Focaccia - Half—40020.043.017.0—
Tomato Basil BLT on Tomato Basil Miche - Half Sandwich—40011.035.024.0—
Cookie - Chocolate Chipper—3904.052.018.0—
Toasted Frontega Chicken on Black Pepper Focaccia - Half—39023.036.018.0—
Cranberry Orange Loaf Slice - Naturally Flavored—3806.061.012.0—
Steel Cut Oatmeal with Strawberries, Pecans & Cinnamon Crunch Topping—3708.052.014.0—
Vegetarian Creamy Tomato Soup - Bowl—3704.035.023.0—
Broccoli Cheddar - Bowl Soup—36013.025.024.0—
Steak & Arugula on Country Rustic Sourdough - Half—36017.037.016.0—
Avocado, Egg White, Spinach & Cheese on Sprouted Grain Bagel Flat—35019.039.014.0—
Bagel au fromage asiago—35014.055.09.0—
Cranberry Walnut Chicken Salad on Country Rustic - Half Sandwich—35016.034.016.0—
Garden Avo & Egg White on Multigrain Bagel Flat—35018.040.014.0—
Cookie - Oatmeal Raisin with Berries—3404.055.012.0—
Muffie - Chocolate Chip—3405.051.013.0—
Pastry - Cherry—3406.049.014.0—
Southwest Chicken Ranch Salad - Half—34017.018.023.0—
Lil’ Lemon Bundt Cake—3303.043.015.0—
Ranch Parm BLT Salad - Half—33010.015.025.0—
Caramel Latte - 16Oz—3209.050.09.0—
Margherita Flatbread Pizza—32015.033.014.0—
Bagel Everything—31013.060.02.0—
Bagel au sésame—31013.061.02.0—
Cinnamon Swirl Raisin Bagel—31012.063.02.0—
Green Goddess Avo Toast—3108.036.015.0—
Mexican Style Street Corn Chowder—3108.035.016.0—
Bagel au jalapeño et cheddar—30013.056.03.0—
Bagel aux myrtilles—30012.060.02.0—
Bagel nature—30012.059.01.0—
Balsamic Chicken Greens with Grains Salad - Half—30019.024.015.0—
Strawberry Chicken Caprese Salad - Half—30023.011.018.0—
Bistro French Onion - Bowl Soup—2909.033.012.0—
Bread Portion - French Baguette—2909.061.01.0—
Broccoli Cheddar - Cup—28011.020.017.0—
Cream of Chicken & Wild Rice - Bowl—2808.027.016.0—
Cream of Chicken & Wild Rice - Bowl Soup—2808.027.016.0—
Fuji Apple Chicken Salad - Half—28017.018.016.0—
Greek Salad with Chicken - Half—28018.09.019.0—
Caesar with Chicken Salad - Half—27020.013.016.0—
Classic Avo Toast—2606.033.011.0—
Green Goddess Cobb Salad with Chicken - Half—26021.011.014.0—
Mediterranean Veggie on Tomato Basil - Half Sandwich—2609.041.07.0—
Bread Portion - Artisan Ciabatta—2508.049.02.0—
Greek Yogurt with Berries—25016.027.09.0—
Greek Yogurt with Mixed Berries—25016.029.09.0—
Mediterranean Veggie on Tomato Basil - Half—2509.038.07.0—
Strawberry Banana Smoothie with Greek Yogurt - 16 fl oz—2507.051.02.5—
Strawberry Banana Smoothie with Greek Yogurt - 16Oz—2507.051.02.5—
Vegetarian Creamy Tomato Soup - Cup—2503.025.016.0—
Broccoli Cheddar - Cup Soup—2409.017.014.0—
Asian Sesame Chicken - Half Salad—23017.014.012.0—
Caesar with Chicken - Half—23016.010.013.0—
Chai Tea Latte - 16 fl oz—23010.033.06.0—
Chai Tea Latte - 16Oz—23010.033.06.0—
Fuji Apple Chicken Salad without Pecans - Half—23016.017.011.0—
Asian Sesame Chicken - Half—22017.014.012.0—
Passion Papaya Naturally Flavored Iced Green Tea - 30Oz—2200.054.00.0—
Vegetarian Autumn Squash Soup - Cup—2205.027.011.0—
Agave Lemonade - 20 fl oz—2100.052.00.0—
Asiago Croissant Twists—2107.016.013.0—
Caesar Salad - Half—2106.012.015.0—
Greek Salad - Half—2104.09.018.0—
Bistro French Onion - Cup—1906.022.08.0—
Bistro French Onion - Cup Soup—1906.022.08.0—
Cookie - Chocolate Coconut Macaroon—1903.023.010.0—
Cream of Chicken & Wild Rice - Cup—1905.018.010.0—
Cream of Chicken & Wild Rice - Cup Soup—1905.018.010.0—
French Baguette - Side Portion—1906.041.00.5—
Multigrain Bagel Flat—1907.035.03.0—
Side Portion - French Baguette—1907.036.00.5—
Cookie - Coconut Macaroon—1803.024.09.0—
Homestyle Chicken Noodle Soup - Bowl—18014.019.05.0—
Mini Scone - Orange—1803.026.07.0—
Scone - Orange (Mini)—1803.026.07.0—
Bread Portion - Tomato Basil Miche—1606.033.01.0—
Asiago Cheese Focaccia—1506.024.03.0—
Baguette française—1505.032.01.0—
Classic Sourdough—1506.031.00.0—
Kettle Cooked Potato Chips—1502.017.09.0—
Country Rustic Sourdough—1405.030.01.0—
Frozen Strawberry Lemonade with Fresh Strawberries - 16 fl oz—1401.035.00.0—
Passion Papaya Naturally Flavored Iced Green Tea - 20Oz—1400.036.00.0—
Plain Cream Cheese Spread - 1.5 oz—1402.01.014.0—
Reduced Fat Honey Walnut Cream Cheese Spread - 1.75 oz—1403.08.010.0—
Vegetarian Black Bean Soup - Bowl—1408.041.02.0—
Bottled Passionfruit Papaya Naturally Flavored Iced Green Tea—1300.031.00.0—
Bread Portion - Country Rustic Sourdough—1304.027.01.0—
Honey Walnut Cream Cheese Spread - 1.5 oz—1304.09.010.0—
Homestyle Chicken Noodle Soup - Cup—12011.015.02.0—
Dressing - Balsamic Vinaigrette - Whole—1100.08.08.0—
Dressing - Greek Dressing - Half—1100.00.012.0—
Mini Cookie - Candy—1101.016.05.0—
Chipotle Aioli—1000.01.011.0—
Cookie - Petite Chocolate Chipper—1001.013.04.5—
Plain Cream Cheese Spread - 8 oz—1002.01.010.0—
Banane—901.023.00.0—
Dressing - Caesar - Half—900.01.09.0—
Honey Walnut Cream Cheese Spread - 8 oz—903.06.07.0—
Vegetarian Black Bean Soup - Cup—905.027.01.0—
Œuf brouillé—908.01.07.0—
Dressing - Balsamic Vinaigrette - Half—800.07.06.0—
Side - Apple—800.022.00.0—
Fruit Cup—601.014.00.0—
Seasonal Fruit Cup—601.017.00.0—
Dressing - Asian Sesame Vinaigrette - Half—500.03.04.0—
Catering Butter Pat—350.00.04.0—
At Home Poppyseed Dressing—250.05.00.0—
Pomegranate Hibiscus Herbal Tea Infusion - Naturally Flavored - 30Oz without Ice—200.05.00.0—
Espresso—50.01.00.0—
Diet Mountain Dew - 12 fl oz (Can)—00.00.00.0—

Reading this menu

The spread between the lightest and heaviest item on this menu is 1 395 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Panera Bread (US) nutrition as listed by FatSecret US · checked 2026-10-12

Name machine-translated to Français from the English menu; the figures are the published English values.

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Panera Bread brand (https://www.fatsecret.com/calories-nutrition/search?q=Panera+Bread, up to the cap; each item links its FatSecret page). Only foods FatSecret files under the Panera Bread brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag Panera Bread's current menu. FatSecret holds many variants for this brand and lists them most-logged first; only the first 20 pages (200 foods) are read.

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