TempoLife › Recursos › Restaurant chain menu nutrition › rhode-island-pullo
Rhode Island Pullo
Rhode Island Pullo at PicaDeli (FI) has 310 kcal per stated portion, with 0.7 g protein and 32.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 310 kcal | 310 |
| Protein | 0.7 g | 0.7 |
| Carbohydrate | 6.4 g | 6.4 |
| of which sugars | not in the source | — |
| Fat | 32.0 g | 32.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the Suomi menu; the figures are the published Suomi values.
Source: PicaDeli (FI) nutrition as listed by FatSecret FI · checked 2026-10-22
Similar items on this menu
Smokin' Salmon Sandwich
306 kcal per portion
Korealaistyylinen Pasta Salaatti
305 kcal per portion
Sriracha Mayo Pullo Veg.
303 kcal per portion
Yrttivinegrette Pullo
318 kcal per portion
Caesar-Kastike Pullo
301 kcal per portion
Katkarapusalaatti Skagen
327 kcal per portion
All PicaDeli (FI) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.