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PicaDeli (FI) nutrition
Calories, protein, carbs and fat for 116 PicaDeli (FI) menu items, as listed by FatSecret FI (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Salaatinlisäke Soijapapu | 100 g | 577 | 27.0 | 4.3 | 48.0 | — |
| Paahdettu Sipuli | 100 g | 573 | 6.0 | 38.0 | 43.0 | — |
| Salaatinlisäke Gojimarja | 100 g | 516 | 17.0 | 27.0 | 36.0 | — |
| Tortillalastut | 100 g | 487 | 6.6 | 61.0 | 23.0 | — |
| Aprikoosi | 100 g | 486 | 11.0 | 39.0 | 31.0 | — |
| Paahdettu Maissi | 100 g | 452 | 8.0 | 68.0 | 15.0 | — |
| Krutonki Valkosip & Persilja | 100 g | 420 | 12.0 | 64.0 | 12.0 | — |
| Krutonki Maustamaton | 100 g | 404 | 12.0 | 65.0 | 10.0 | — |
| Mango-Curry Kastike Pullo | 100 g | 400 | 0.6 | 11.0 | 40.0 | — |
| Kermainen Chilikastike | 100 g | 380 | 0.7 | 5.3 | 40.0 | — |
| Valkosipulikastike Pullo | 100 g | 380 | 1.1 | 5.2 | 39.0 | — |
| Kebabkastike | 100 g | 368 | 0.8 | 5.3 | 38.6 | — |
| Coleslaw | 100 g | 350 | 1.1 | 2.8 | 36.5 | — |
| Katkarapusalaatti Skagen | 100 g | 327 | 6.2 | 3.8 | 31.9 | — |
| Yrttivinegrette Pullo | 100 g | 318 | 0.5 | 4.1 | 33.0 | — |
| Rhode Island Pullo | 100 g | 310 | 0.7 | 6.4 | 32.0 | — |
| Smokin' Salmon Sandwich | 100 g | 306 | 6.1 | 23.0 | 22.0 | — |
| Korealaistyylinen Pasta Salaatti | 100 g | 305 | 3.3 | 16.4 | 25.4 | — |
| Sriracha Mayo Pullo Veg. | 100 g | 303 | 0.7 | 7.9 | 30.0 | — |
| Caesar-Kastike Pullo | 100 g | 301 | 1.7 | 4.2 | 31.0 | — |
| Leipäjuusto | 100 g | 280 | 18.0 | 2.5 | 22.0 | — |
| In Da Club Sandwich | 100 g | 274 | 8.6 | 20.0 | 18.0 | — |
| Jalapeno-Seitan Wrap | 100 g | 273 | 7.8 | 21.0 | 17.0 | — |
| Il Pesto Sandwich | 100 g | 266 | 6.5 | 21.0 | 17.0 | — |
| Chicken Caesar Pleaser Sandwich | 100 g | 263 | 8.1 | 22.0 | 16.0 | — |
| Kana-Caesarwrap | 100 g | 249 | 5.6 | 18.0 | 17.0 | — |
| The Italian Triangle Sandwich | 100 g | 245 | 8.0 | 20.0 | 14.0 | — |
| Tonnik Palat Auringonk Öljyssä | 100 g | 245 | 23.0 | 0.1 | 17.0 | — |
| Yrttimarinoidut Oliivit | 100 g | 241 | 1.2 | 1.3 | 26.1 | — |
| Aurinkokuivattu Tomaatti | 100 g | 238 | 3.6 | 15.4 | 18.0 | — |
| Lämminsavulohi Pippurilla | 100 g | 238 | 21.0 | 0.0 | 17.0 | — |
| Täyteläinen Tonnikalamix | 100 g | 235 | 11.0 | 3.0 | 19.8 | — |
| Pehmeä Salaattijuusto | 100 g | 230 | 9.0 | 1.2 | 21.0 | — |
| Korean Style Chicken Wrap | 100 g | 227 | 6.2 | 22.0 | 13.0 | — |
| Mozzarellajuusto | 100 g | 227 | 17.5 | 0.8 | 17.0 | — |
| Lime-Avokado Kanawrap | 100 g | 225 | 6.9 | 19.0 | 13.0 | — |
| Limeocado Chicken Wrap | 100 g | 225 | 6.9 | 19.0 | 13.0 | — |
| Mangomaniac Kanawrap | 100 g | 225 | 7.5 | 20.0 | 12.0 | — |
| Spicy Tuna Wrapsody | 100 g | 221 | 8.3 | 21.0 | 11.0 | — |
| Chilicious Wrap | 100 g | 220 | 8.4 | 22.0 | 11.0 | — |
| Teriyummies | 100 g | 212 | 9.7 | 15.0 | 12.0 | — |
| Veg Teriyakisuikaleet | 100 g | 212 | 9.7 | 15.0 | 12.0 | — |
| Falafel | 100 g | 210 | 7.0 | 21.4 | 8.7 | — |
| Kermainen Chilipastasalaatti | 100 g | 208 | 3.7 | 20.1 | 12.3 | — |
| Porkkana-Linssipyörykät | 100 g | 208 | 5.7 | 23.8 | 8.9 | — |
| Spicy Tuna Sandwich | 100 g | 207 | 7.9 | 23.0 | 8.8 | — |
| Bataattidippi | 100 g | 202 | 3.0 | 18.0 | 12.0 | — |
| Golden Corn Ball | 100 g | 200 | 5.6 | 21.0 | 9.0 | — |
| Avokado | 100 g | 199 | 1.9 | 1.9 | 20.0 | — |
| Cheeky Cheesy Chicken Wrap | 100 g | 199 | 7.1 | 20.0 | 9.5 | — |
| Juustoinen Tomaatti-Kanawrap | 100 g | 199 | 7.1 | 20.0 | 9.5 | — |
| El Texico Burrito Wrap | 100 g | 196 | 6.1 | 26.0 | 7.4 | — |
| Soijarouhe-Nacho Wrap | 100 g | 196 | 6.1 | 26.0 | 7.4 | — |
| Halloumi-Munakoiso Wrap | 100 g | 183 | 7.1 | 21.0 | 7.1 | — |
| Pasta Pesto | 100 g | 183 | 6.6 | 27.7 | 4.8 | — |
| Musta Kvinoa & Linssisalaatti | 100 g | 176 | 5.2 | 34.2 | 2.0 | — |
| Yrtti-Trivilini | 100 g | 173 | 5.9 | 29.7 | 3.4 | — |
| Riisisekoitus | 100 g | 172 | 3.7 | 34.7 | 1.7 | — |
| Veg Chili & Inkiväärisuikaleet | 100 g | 167 | 9.5 | 12.0 | 8.5 | — |
| Kana-Kasvispyörykät | 100 g | 165 | 12.0 | 12.0 | 7.1 | — |
| Taco Suikaleet Ovo Veg | 100 g | 164 | 19.0 | 5.6 | 6.3 | — |
| Liban Kvinoasalaatti | 100 g | 161 | 3.6 | 12.0 | 11.0 | — |
| BBQ Bites Ovo Veg | 100 g | 160 | 18.2 | 4.2 | 7.9 | — |
| Pasta Bruschetta | 100 g | 160 | 5.2 | 27.7 | 3.1 | — |
| Marokkalaistyylinen Couscous | 100 g | 154 | 5.2 | 20.0 | 5.1 | — |
| Tacobroileri | 100 g | 151 | 18.0 | 3.4 | 6.9 | — |
| Sweet Chili Kanavartaat | 100 g | 150 | 19.0 | 6.5 | 5.2 | — |
| Chickabiddy Bites | 100 g | 141 | 22.0 | 0.8 | 5.5 | — |
| Noodlemania | 100 g | 141 | 6.3 | 25.5 | 2.2 | — |
| Wok-Nuudelisalaatti | 100 g | 141 | 6.3 | 25.5 | 2.2 | — |
| Creamy Chili Chicken | 100 g | 138 | 6.7 | 10.0 | 7.6 | — |
| Keitetty Muna | 100 g | 137 | 12.3 | 0.4 | 9.7 | — |
| Pikkelöity Punasipuli | 100 g | 134 | 0.8 | 32.0 | 0.5 | — |
| Pad Thai Nuudelit | 100 g | 132 | 4.1 | 24.0 | 2.1 | — |
| Pikkelöidyt Vihannekset | 100 g | 125 | 0.8 | 22.0 | 3.4 | — |
| Marinoidut Soijapavut | 100 g | 124 | 8.8 | 5.8 | 6.0 | — |
| Salsadippi | 100 g | 120 | 3.2 | 9.2 | 7.5 | — |
| Kukkakaaliriisi | 100 g | 119 | 2.5 | 11.0 | 6.7 | — |
| Surimi | 100 g | 115 | 6.3 | 10.0 | 5.3 | — |
| Valkokaalisalaatti | 100 g | 115 | 1.0 | 5.0 | 9.7 | — |
| Marinoitu Papusekoitus | 100 g | 112 | 8.2 | 9.5 | 3.2 | — |
| Viipaloitu Broileri | 100 g | 108 | 22.0 | 1.3 | 1.5 | — |
| Salaattibroileri Kuutio | 100 g | 107 | 20.0 | 2.8 | 1.6 | — |
| Maissi | 100 g | 99 | 3.1 | 15.6 | 1.5 | — |
| Tzatziki | 100 g | 99 | 2.6 | 5.8 | 7.3 | — |
| Balsamico Vinaigrette | 100 g | 98 | 0.1 | 17.0 | 3.3 | — |
| Punajuurisalaatti | 100 g | 96 | 1.0 | 13.3 | 4.0 | — |
| Raejuusto | 100 g | 83 | 14.0 | 2.3 | 2.0 | — |
| Grillattu Paprika | 100 g | 75 | 1.7 | 8.5 | 3.1 | — |
| Katkaravut | 100 g | 75 | 15.0 | 0.5 | 1.3 | — |
| Mangopala | 100 g | 56 | 0.7 | 11.3 | 0.6 | — |
| Tuore Ananas | 100 g | 56 | 0.5 | 11.2 | 0.4 | — |
| Cocktailkurkku | 100 g | 52 | 0.6 | 10.2 | 0.5 | — |
| Kreikkalainen Salaattimix | 100 g | 49 | 0.9 | 3.1 | 3.4 | — |
| Parsakaali | 100 g | 47 | 0.6 | 8.9 | 0.3 | — |
| Viinirypäle | 100 g | 47 | 0.6 | 8.9 | 0.3 | — |
| Viipaloitu Punasipuli | 100 g | 46 | 1.2 | 9.0 | 0.1 | — |
| Hedelmäsalaatti | 100 g | 43 | 0.6 | 8.7 | 0.3 | — |
| Vesimeloni | 100 g | 37 | 0.9 | 7.1 | 0.2 | — |
| Julienne-Porkkana | 100 g | 33 | 0.6 | 5.6 | 0.2 | — |
| Raikas Raastesalaatti | 100 g | 33 | 1.1 | 4.9 | 0.2 | — |
| Melonisekoitus | 100 g | 30 | 0.6 | 6.0 | 0.1 | — |
| Paprikasekoitus | 100 g | 26 | 0.9 | 4.0 | 0.3 | — |
| Kukka- ja Punakaalisekoitus | 100 g | 25 | 1.7 | 2.7 | 0.3 | — |
| Lehtikaalisalaatti | 100 g | 25 | 1.4 | 3.9 | 0.4 | — |
| Pico De Gallo | 100 g | 25 | 0.8 | 3.9 | 0.3 | — |
| Kukkakaali | 100 g | 24 | 1.8 | 4.0 | 0.3 | — |
| Cocktailtomaatti | 100 g | 23 | 0.6 | 3.5 | 0.3 | — |
| Kuutioitu Tomaatti | 100 g | 23 | 0.6 | 3.5 | 0.3 | — |
| Napolitaine | 100 g | 20 | 2.7 | 1.2 | 0.1 | — |
| Crispy Rose Salaatinlisäke | 100 g | 19 | 1.0 | 2.3 | 0.2 | — |
| Kuningatarsalaatti | 100 g | 17 | 1.2 | 0.9 | 0.2 | — |
| Perhesalaattisekoitus | 100 g | 16 | 0.9 | 2.6 | 0.5 | — |
| Jäävuori-Romainemix | 100 g | 13 | 1.1 | 1.0 | 0.2 | — |
| Jäävuorisalaatti | 100 g | 13 | 1.1 | 1.0 | 0.2 | — |
| Kuutioitu Kurkku | 100 g | 11 | 0.6 | 1.4 | 0.1 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 566 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: PicaDeli (FI) nutrition as listed by FatSecret FI · checked 2026-10-12
Name machine-translated to Français from the Suomi menu; the figures are the published Suomi values.
Per-serving calories, fat, carbohydrate and protein as FatSecret FI lists them for its PicaDeli brand (https://www.fatsecret.fi/kalorit-ravinto/search?q=PicaDeli, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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