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Flatbread Veggie
Flatbread Veggie at Pizza Hut (FI) has 589 kcal per stated portion, with 28.0 g protein and 27.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 589 kcal | 250 |
| Protein | 28.0 g | 11.9 |
| Carbohydrate | 57.2 g | 24.3 |
| of which sugars | 3.1 g | 1.3 |
| Fat | 27.1 g | 11.5 |
| of which saturates | 10.5 g | 4.5 |
| Fibre | 2.8 g | 1.2 |
| Salt | 2.40 g | 1.02 |
What that costs in movement
At 75 kg, this item is roughly 104 minutes of brisk walking or 54 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
The salt in it is about 40% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the Suomi menu; the figures are the published Suomi values.
Source: Pizza Hut (FI) published nutrition · checked 2026-10-24
Similar items on this menu
Flatbread Pepperoni
556 kcal per portion
Pan Pizza Mini 6'' Pepperoni
527 kcal per portion
Crispy fries& dip (= BBQ )
524 kcal per portion
Crispy fries& dip (= garlic mayo)
734 kcal per portion
Pan Pizza Mini 6'' Hawaiian
435 kcal per portion
Italian Sourdough 11'' Margherita
745 kcal per portion
All Pizza Hut (FI) items · All chains · Estimate any menu
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