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Ketchup
Ketchup at Pollo Tropical (US) has 35 kcal per stated portion, with 0.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 35 kcal | 124 |
| Protein | 0.0 g | 0.0 |
| Carbohydrate | 8.0 g | 28.3 |
| of which sugars | 6.0 g | 21.2 |
| Fat | 0.0 g | 0.0 |
| of which saturates | 0.0 g | 0.0 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.80 g | 2.83 |
What that costs in movement
At 75 kg, this item is roughly 6 minutes of brisk walking or 3 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
The salt in it is about 13% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the English menu; the figures are the published English values.
Source: Pollo Tropical (US) published nutrition · checked 2026-10-22
Similar items on this menu
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30 kcal per portion
Sauteed Onions
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20 kcal per portion
BBQ-Sauce
50 kcal per portion
Mango Tea (Large)
20 kcal per portion
Sauteed Pepper Topping
15 kcal per portion
All Pollo Tropical (US) items · All chains · Estimate any menu
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