TempoLife › Funções › Restaurant chain menu nutrition › cheese-panini
Cheese Panini
Cheese Panini at Prezzo (UK) has 535 kcal per stated portion, with 22.0 g protein and 22.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 535 kcal | — |
| Protein | 22.0 g | — |
| Carbohydrate | 62.0 g | — |
| of which sugars | not in the source | — |
| Fat | 22.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 95 minutes of brisk walking or 49 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Prezzo (UK) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
Cheese and Ham Panini
535 kcal per portion
Gluten-Free Fusilli Pasta
540 kcal per portion
Chicken, Bacon & Avocado Salad
545 kcal per portion
Garlic Bread with Balsamic Onions & Mozzarella
520 kcal per portion
Bolognese Rigatoni
550 kcal per portion
Arrabbiata Rigatoni
520 kcal per portion
All Prezzo (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.