TempoLife › Features › Restaurant chain menu nutrition › ahjupasta-singi-ja-krobeda-juustukattega-300g
Baked pasta with ham and crispy cheese crust, 300g
Baked pasta with ham and crispy cheese crust, 300g at Selveri Köök (Eesti) has 897 kcal per stated portion, with 27.3 g protein and 66.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 897 kcal | 299 |
| Protein | 27.3 g | 9.1 |
| Carbohydrate | 48.0 g | 16.0 |
| of which sugars | 3.6 g | 1.2 |
| Fat | 66.0 g | 22.0 |
| of which saturates | 21.9 g | 7.3 |
| Fibre | not published | — |
| Salt | 4.20 g | 1.40 |
What that costs in movement
At 75 kg, this item is roughly 159 minutes of brisk walking or 82 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 45% of the day's energy.
The salt in it is about 70% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.
Source: Selveri Köök (Eesti) published nutrition · checked 2026-10-22
Similar items on this menu
Baked pasta with smoked chicken, 300g
891 kcal per portion
Potato and ham salad, 700 g
889 kcal per portion
Homemade potato salad, 700 g
910 kcal per portion
Herring snack, 380 g
920 kcal per portion
Sandwich cake with chicken, 500 g
935 kcal per portion
Beetroot-meat salad, 700 g
945 kcal per portion
All Selveri Köök (Eesti) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.