TempoLife › Recursos › Restaurant chain menu nutrition › hapukapsasupp-maasuitsusingiga-400g
Sopa de chucrute com fiambre fumado tradicional, 400g
Sopa de chucrute com fiambre fumado tradicional, 400g at Selveri Köök (Eesti) has 152 kcal per stated portion, with 8.0 g protein and 2.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 152 kcal | 38 |
| Protein | 8.0 g | 2.0 |
| Carbohydrate | 19.2 g | 4.8 |
| of which sugars | 3.6 g | 0.9 |
| Fat | 2.5 g | 0.6 |
| of which saturates | 0.8 g | 0.2 |
| Fibre | not published | — |
| Salt | 3.80 g | 0.95 |
What that costs in movement
At 75 kg, this item is roughly 27 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
The salt in it is about 63% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the Eesti menu; the figures are the published Eesti values.
Source: Selveri Köök (Eesti) published nutrition · checked 2026-10-22
Similar items on this menu
Sopa de truta, 350 g
154 kcal per portion
Molho de vinho tinto, 230 g
147 kcal per portion
Salada de cogumelos silvestres, 130 g
147 kcal per portion
Geleia de frutos silvestres de verão, 120 g
157 kcal per portion
Geleia de framboesa, 160 g
158 kcal per portion
Doce de manga com sementes de chia Fitlap, 130 g
143 kcal per portion
All Selveri Köök (Eesti) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.