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Steak 'n Shake (US) nutrition

Calories, protein, carbs and fat for 93 Steak 'n Shake (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).

93items
120lowest kcal
1 210highest kcal
540median kcal
Per stated portion, as listed by FatSecret US.
ItemPortionkcalProtein gCarbs gFat gSalt g
Chili Cheese Fries - Large—1 21022.0118.075.0—
Butter Double Steakburger—1 02034.045.079.0—
Cheese Fries - Large—97013.0101.059.0—
Triple Steakburger (3X Cheese)—97053.034.069.0—
Frisco Melt—96038.056.063.0—
Reese's Chocolate Peanut Butter Shake—96024.095.057.0—
Chili Cheese Fries - Regular—90017.086.056.0—
Western BBQ 'N Bacon Steakburger—87036.063.052.0—
Nutella Shake—84016.0101.041.0—
Batatas Fritas - Grande—8308.092.050.0—
Birthday Cake Shake—80014.0114.033.0—
Garlic Double Steakburger—80033.039.057.0—
Kit Kat Shake—80014.0117.031.0—
M&M's Shake—80014.0119.029.0—
Chocolate Chip Cookie Dough Shake—79014.0120.030.0—
Grilled Cheese and Fries - Kids—78018.051.056.0—
Peanut Butter Cup Shake—78015.0113.031.0—
Butterfinger Shake—77015.0116.029.0—
Chili 5 Way—76033.060.044.0—
Chili Cheese Fries - Medium—76018.083.039.0—
Cookie Dough Milkshake - Regular—76038.0127.022.0—
Triple Steakburger—76041.034.051.0—
Snickers Shake—75014.0114.028.0—
Orange Dreamsicle Freeze Shake—73013.0135.022.0—
Oreo Cookies 'N Cream Shake—73013.0111.028.0—
Biscoff Shake—72017.0104.025.0—
Butter Single Steakburger—72022.045.051.0—
Double Steakburger Double Cheese—70037.034.046.0—
Bacon 'N Cheese Double Steakburger—68036.035.044.0—
Banana Shake—67013.0102.024.0—
Batido de Chocolate—67013.0104.024.0—
Batido de Morango—66013.0101.024.0—
Oreo Mint Cookie Shake—66013.0108.028.0—
Batido de Baunilha—65013.099.024.0—
Cotton Candy Shake—65013.097.024.0—
The Original Double 'N Cheese—63033.035.040.0—
Garlic Single Steakburger—60021.039.041.0—
Cheese French Fries - Medium—5908.063.035.0—
Grilled Cheese N Bacon—59024.041.035.0—
Regular Beef Tallow Fries—5905.053.036.0—
Chili Cup Deluxe—57025.034.038.0—
Chili com Feijão—56025.042.033.0—
Double Steakburger—56029.034.034.0—
Chili Bowl—55020.039.036.0—
Chili Cheese Fries - Small—55012.051.034.0—
Steak Frank and Fries - Kids—54013.040.036.0—
Butterfinger Milkshake - Small—52018.087.015.0—
Medium Beef Tallow Tots—5205.045.038.0—
Cookie Dough Milkshake - Small—51018.086.015.0—
Brownie—5005.063.028.0—
Bacon 'N Cheese Single Steakburger—49024.035.028.0—
Chili Mac—47016.056.020.0—
Cheese Fries - Small—4608.044.028.0—
Kids' Birthday Cake Shake—4608.063.020.0—
Steakburger and Fries - Kids—46015.039.027.0—
Batatas Fritas - Média—4504.054.024.0—
Kids' Cookie Dough Shake—4408.067.017.0—
Kids' Kit Kat—4408.064.018.0—
Kids' Oreo Cookies 'N Cream—4408.067.017.0—
Kids' Peanut Butter Cup Shake—4309.061.018.0—
Tosta de Queijo—43016.046.019.0—
3 PC Chicken Fingers—42023.032.024.0—
Chicken Fingers (3)—42023.032.024.0—
Kids' Biscoff—4209.061.013.0—
Steakburger with Cheese—42021.031.024.0—
Kids' Nutella Shake—4108.051.019.0—
Kids' Oreo Mint Cookie Shake—4108.066.017.0—
Strawberry Milkshake - Small—40016.071.09.0—
Vanilla Milkshake - Small—40016.072.09.0—
Kids' Orange Dreamsicle Freeze—3907.081.011.0—
Chicken Fingers and Fries - Kids—38015.025.025.0—
Chocolate Milkshake - Small—38016.066.010.0—
Regular Onion Rings—3805.039.023.0—
Steak Frank—38013.030.024.0—
Kids' Hot Dog—37013.028.024.0—
Single Steakburger without Cheese—35016.034.017.0—
Small Beef Tallow Tots—3303.026.025.0—
Batatas Fritas - Pequena—3203.036.019.0—
Kids' Banana Shake—3107.048.010.0—
Kids' Chicken Fingers—31015.021.019.0—
Kids' Chocolate Shake—3107.048.010.0—
Kids' Strawberry Shake—3007.047.010.0—
Chili Cup—28010.020.018.0—
Tea - Sweet - 44 oz—2500.064.00.0—
Kids' Beef Tallow Tots—2102.018.015.0—
Kids' Fries—2002.022.012.0—
Red Bull Strawberry Refresher—1700.043.00.0—
Red Bull Blue Raspberry Refresher—1600.043.00.0—
Red Bull Peach Refresher—1600.043.00.0—
A2 Milk—1208.012.05.0—
Barq's Root Beer - 22 oz—1200.033.00.0—
Coke Zero Sugar - 22 oz—00.00.00.0—
Diet Coke - 22 oz—00.00.00.0—

Reading this menu

The spread between the lightest and heaviest item on this menu is 1 090 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Steak 'n Shake (US) nutrition as listed by FatSecret US · checked 2026-10-12

Name machine-translated to Português (PT) from the English menu; the figures are the published English values.

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Steak n Shake brand (https://www.fatsecret.com/calories-nutrition/search?q=Steak+%27n+Shake, up to the cap; each item links its FatSecret page). Only foods FatSecret files under the Steak n Shake brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag Steak 'n Shake's current menu. FatSecret holds many variants for this brand and lists them most-logged first; only the first 20 pages (200 foods) are read.

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