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Turkey Wrap
Turkey Wrap at Subway (Australia) has 378 kcal per stated portion, with 19.6 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 378 kcal | 163 |
| Protein | 19.6 g | 8.4 |
| Carbohydrate | 46.4 g | 20.0 |
| of which sugars | not in the source | — |
| Fat | 12.0 g | 5.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 67 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Subway (Australia) nutrition as listed by FatSecret Australia · checked 2026-10-22
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Honey Mustard Leg Ham Wrap
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Chicken Strips Sub
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Ham, Egg & Cheese Sub
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All Subway (Australia) items · All chains · Estimate any menu
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