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Grated Parmesan
Grated Parmesan at Subway (Canada) has 10 kcal per stated portion, with 1.0 g protein and 1.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 10 kcal | 333 |
| Protein | 1.0 g | 33.3 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 1.0 g | 33.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 2 minutes of brisk walking or 1 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 1% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Subway (Canada) nutrition as listed by FatSecret Canada · checked 2026-10-22
Similar items on this menu
Yellow Mustard
10 kcal per portion
Fresh Salsa
10 kcal per portion
Tomates
5 kcal per portion
Cebola Roxa
3 kcal per portion
Azeitonas Pretas
3 kcal per portion
Alface
3 kcal per portion
All Subway (Canada) items · All chains · Estimate any menu
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