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Melt Wrapit
Melt Wrapit at Subway (FI) has 472 kcal per stated portion, with 29.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 472 kcal | 175 |
| Protein | 29.0 g | 10.7 |
| Carbohydrate | 50.0 g | 18.5 |
| of which sugars | not in the source | — |
| Fat | 17.0 g | 6.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 84 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the Suomi menu; the figures are the published Suomi values.
Source: Subway (FI) nutrition as listed by FatSecret FI · checked 2026-10-22
Similar items on this menu
NoChicken Teriyaki Wrapit
473 kcal per portion
American Steakhouse Melt Wrapit
475 kcal per portion
Kananrinta Wrapit
468 kcal per portion
Steak & Cheese Wrapit
461 kcal per portion
Grand Cheesesteak Subi-Panini
484 kcal per portion
Footlong Nachos (Veggies & Cheese)
458 kcal per portion
All Subway (FI) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.